This 50-minute interactive workshop explores practical techniques to improve balance, coordination, and spatial awareness. Participants will learn how to manage dual-tasking,
improve body awareness and explore the role of the feet in balance, posture, and walking confidence.

Refreshments will be available at the end of the workshop and Sergiy will be available to answer any questions.

Workshop: 11 – 11:50am
Refreshments / Questions: 11:50am – 12:30pm

*Complimentary for Active Living and PWR!Moves program participants, JCC members, and JCC Adults 55+ program participants.

Register at Customer Service Desk at 403-253-8600 x0.