In response to the announcement made on April 6 by the Alberta government to return to Step 1 under "The Path Forward" Plan, the Calgary JCC weight room will be closed until further notice. One-on-one personal training remains a great option at this time, as well as private swim lessons and household pool bookings. Learn more...
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Events for January 22, 2021

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12:00 PM
Shannon Taylor

Transformative Nutrition with Shannon Taylor

Date and Time:

January 22 @ 12:00 PM - 1:00 PM

In this informative talk, we will discuss the key factors in optimal health, followed by a Q & A: • Whole foods and their importance • Nutrition and meal planning • Food intolerances and weight gain • Portion sizes • Creating and implementing healthy habits • Goal setting and strategies to stay on track • […]