Our building hours for Sunday, May 5 are 8am to 6pm for Yom HaShoah.

Hormone Yoga Therapy with Bridgette Shaw-Bane

Yoga Nidra with Bridgette Shaw-Bane

Yoga Nidra is a guided meditation that is equivalent to four to five hours of sleep. It is an incredibly healing practice that is done lying down and takes only […]