Personal Training and How it Works


Personal training can be a great way to get in shape and achieve your fitness goals, but it is important that you choose the right personal trainer for you! Some trainers specialize in older adults, some are sport-oriented and work with athletes and some may have more of a background in powerlifting, postnatal clientele or youth.

It’s important to know and communicate your goals and health conditions before beginning your training sessions, so that you can be paired with a trainer who has the expertise and background you’ll require to succeed. What do you hope to achieve? Are you looking to lose some weight, improve balance, build muscle or bone density, improve cardiovascular health, excel in a sporting event or simply be able to go for long walks again?

It’s also important to determine how much time you have to train and what kind of equipment you have regular access to so that your trainer can help you develop a fitness plan tailored specifically for you – one that truly and realistically allows you to develop a healthy lifestyle, set realistic goals and stay on track for the long term!

A good trainer will also look at your mobility, your past injuries and any imbalances in your body so that they can help you learn proper form and exercise techniques that are right for your body. Getting assistance from a certified professional may be particularly important if you are struggling with past injuries, are new to fitness and just don’t know where to start or you find yourself in pain each time you begin an exercise routine.

If you are considering hiring a personal trainer, you probably have questions about how it works. Get answers to some of the most common questions about working with a personal trainer.


What is personal training?

Personal training is a fitness service provided by a certified professional who designs and supervises a customized exercise program to help you reach your fitness goals.


How do I find a personal trainer?

You can find a personal trainer at the Paperny Family JCC. You can also ask for recommendations from friends or family who have used a personal trainer in the past. Once you’ve found a few trainers you’re interested in, be sure to interview them to see if they’re a good fit for you.


How many personal training sessions will I need?

The number of sessions you’ll need depends on your goals and fitness level. If you’re just starting, you may need two or three weekly sessions. If you’re more experienced, you may only need one session every week or two.


What should I wear to my personal training session?

Wear comfortable clothing that you can move around in easily. You may want to wear layers to adjust if you get too warm during your workout.


Can I bring a friend to my personal training session?

Yes, you can bring a friend or family member to your personal training session. This can be a great way to motivate each other and stay on track with your fitness goals.


What if I can’t make it to a personal training session?

If you can’t make it to a scheduled session, please let your trainer know as soon as possible. Most trainers are willing to work with you to reschedule if necessary.


Do you offer personal training for families?

Yes, we offer personal training for families. This can be a great way to get everyone in the family involved in a healthy lifestyle.


How do I know if personal training is right for me?

Personal training may be right for you if you want personalized attention and guidance with your fitness goals. A trainer can help you develop a workout plan tailored to your specific needs and abilities.


Would you like to start working with a personal trainer in Calgary?

Personal training is a great option if you’re looking to get in shape. They’ll motivate you to keep pushing yourself and reach your potential. Check out the Paperny Family JCC in Calgary if you’re considering hiring a personal trainer. We offer personal training for families so everyone can get involved in a healthy lifestyle. Learn more about our personal training programs.