Our building hours for Monday, April 22 are 5:30am to 4:00pm for Ever Passover. We are closed on Tuesday, April 23 for Passover. Wishing you and your families a Happy Passover. Chag Pesach Sameach!

Group X – Week 1

Effective Oct 29 - Nov 4, 2023

All our GroupX classes are offered as drop-in and no longer require pre-registration.

Urban Poling and Golden Rhythms are open to JCC members as well as PWR Moves! and Active Living clientele.

View class descriptions

Instructors and schedule subject to change without notice.

 

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Sunday

8:05 am - 8:55 am Spin with Susan

9:05 am - 9:55 am ABSolutely! with Emily

10:00 am - 11:00 am HIGHFitness with Amber (Auditorium)

Monday

6:00 am - 6:50 am Sunrise Spin with Melissa

9:00 am - 9:55 am Step/HiLo Explosion with Trish

10:05 am - 10:55 am Pilates with Trish

11:05 am - 11:55 am EverFit with Trish

12:05 pm - 12:55 pm Barre with Jojo

1:00 pm - 2:00 pm Urban Poling with LeAnne (outside weather permitting)

7:10 pm - 8:00 pm HIGHLow with Louise

Tuesday

6:00 am - 6:50 am Mobility/Core Circuit with Sergiy

9:00 am - 9:50 am Dumbbell HIIT with Lee Ann

9:00 am - 9:50 am Golden Rhythms with David (Gymnasium)

10:05 am - 10:55 am Vitality Stretch with Trish

11:05 am - 11:55 am Zumba with Liliana

5:35 pm - 6:25 pm Spin & Pump with Catherine

6:35 pm - 7:25 pm Gentle Yoga with Elyte

Wednesday

6:00 am - 6:50 pm Circuit45 with Cherlene

8:00 am - 8:50 am FITT 101 with Ash

9:00 am - 9:50 pm Cardio Tabata with David

10:05 am - 10:55 am Yoga Flow with Lee Ann

12:00 pm - 12:50 pm HIGHLow with Louise

6:00 pm - 6:50 pm HIGHLow + YO with Amber

7:00 pm - 7:50 pm Reggae Tone with Ash

Thursday

6:00 am - 6:45 am Spin & Pump HIIT with Jenn

9:00 am - 9:50 am Tone & Sculpt with Shannon

10:05 am - 10:55 am Vitality Stretch with Jenn

11:05 am - 11:55 am EverFit with Susan

5:35 pm - 6:25 pm Spin & Pump with Melissa

6:35 pm - 7:25 pm Yoga Flow with Emma

Friday

9:00 am - 9:50 am Cardio Remix with Emily

10:05 am - 10:55 am Gentle Yoga with Sue F.

Saturday

9:15 am - 10:05 am CardioCutz with Catherine

10:15 am - 11:05 am Yoga Flow with Sue