Group X – Week 1

Effective Jan 29 - Feb 4, 2023

All our GroupX classes are offered as drop-in and no longer require pre-registration.

Golden Rhythms and Gentle Chair Yoga Classes are open to JCC members as well as PWR Moves! and Active Living clientele.

Female Only Fitness is a registered class that is free for JCC members.

View class descriptions | View schedule for February 5 – 11

 

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Sunday

8:05 am - 8:55 am Spin with David

9:05 am - 9:55 am Body Blast Workout with Emily

10:00 am - 11:00 am HIGHFitness with Amber (Auditorium)

10:05 am - 10:55 am Buti Yoga with Emma

6:15 pm - 6:15 pm Females Only Fitness with Elyte

Monday

6:00 am - 6:50 am Sunrise Spin with Terry

9:00 am - 9:55 am Cardio Explosion with Trish

10:05 am - 10:55 am Pilates with Trish

11:05 am - 11:55 am EverFit with Trish

12:00 pm - 12:50 pm Barre with Cathy

1:00 pm - 2:00 pm Urban Poling with LeAnne (Gymnasium)

6:00 pm - 6:50 pm YogaBarre with Cathy

7:10 pm - 8:00 pm HIGHLow with Louise

Tuesday

6:00 am - 6:45 am Circuit45 with Jenn M.

9:00 am - 9:50 am Dumbbell HIIT with Lee Ann

9:00 am - 9:50 am Golden Rhythms with David (Gymnasium)

10:05 am - 10:55 am Vitality Stretch with Trish

11:05 am - 11:55 am Zumba with Andrea

5:35 pm - 6:25 pm Spin & Pump with Catherine

6:35 pm - 7:25 pm Gentle Yoga with Elyte

Wednesday

6:00 am - 6:50 pm Level 1 Yoga with Colette

9:00 am - 9:50 pm Cardio Tabata with Ash

10:05 am - 10:55 am Barre with Lana

12:00 pm - 12:50 pm HIGHLow with Louise

5:35 pm - 6:25 pm Pilates with Cathy

7:00 pm - 7:50 pm Reggae Tone with Ash

Thursday

6:00 am - 6:45 am Cardio45 with Limor

9:00 am - 9:50 am Tone & Sculpt with Shannon

10:05 am - 10:55 am Vitality Stretch with Cathy

11:05 am - 11:55 am EverFit with Susan

5:35 pm - 6:25 pm Spin & Pump with Melissa

6:35 pm - 7:25 pm Yoga Flow with Sue F.

Friday

9:00 am - 9:50 am Cardio Remix with Emily

10:05 am - 10:55 am Gentle Yoga with Sue F.

Saturday

9:15 am - 10:05 am HIIT with Catherine

10:30 am - 11:20 am Yoga Flow with Sue F.

11:30 am - 12:20 pm Gentle Chair Yoga with Michelle