Effective Nov 19 - Nov 25, 2023
All our GroupX classes are offered as drop-in and no longer require pre-registration.
Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.
View class descriptions
Group X – Week 4
Sunday
8:05 am - 8:55 am Spin with Susan
9:05 am - 9:55 am ABSolutely! with Emily
10:00 am - 10:50 am HIGH Fitness with Amber (GroupX Studio)
Monday
6:00 am - 6:50 am Sunrise Spin with Susan
9:00 am - 9:50 am Cardio Explosion with Trish
10:05 am - 10:55 am Pilates with Trish
11:05 am - 11:55 am EverFit with Trish
12:05 pm - 12:55 pm Barre with Jojo
1:00 pm - 2:00 pm Advanced Urban Poling with LeAnne (Gymnasium)
7:10 pm - 8:00 pm HIGHLow with Louise
Tuesday
6:00 am - 6:45 am Circuit45 with Sergiy
9:00 am - 9:50 pm Dumbbell HIIT with Lee Ann
10:05 am - 10:55 am Vitality Stretch with Trish
11:05 am - 11:55 am Zumba with Liliana
5:35 pm - 6:25 pm Spin & Pump with Catherine
6:35 pm - 7:25 pm Gentle Yoga with Elyte
Wednesday
6:00 am - 6:50 am Circuit45 with Cherlene
8:00 am - 8:50 am FIIT 101 with Ash
9:00 am - 9:50 am Cardio Tabata with David
10:05 am - 10:55 am Barre with Lana
12:00 pm - 12:50 pm HIGHLow with Louise
6:00 pm - 6:50 pm HIGHLow + YO with Amber
7:00 pm - 7:50 pm Reggae Tone with Ash
Thursday
6:00 am - 6:45 am Spin & Pump HIIT with Jenn
9:00 am - 9:50 am Tone & Sculpt with Emily
10:05 am - 10:55 am Vitality Stretch with Emily
11:05 am - 11:55 am EverFit with Emily
5:35 pm - 6:25 pm Spin & Pump with Emily
6:35 pm - 7:25 pm Yang/Yin with Sue
Friday
9:00 am - 9:50 am Cardio Remix with Melissa
10:05 am - 10:55 am Gentle Yoga with Sue
Saturday
9:15 am - 10:05 am HIIT with Catherine
10:15 am - 11:05 am Yoga Flow with Sue
