GroupX August 2026

All our GroupX classes are offered as drop-in and are free to our members

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Monday, August 3: Heritage Day | 8:00am – 4:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

Instructors and class schedules are subject to change without notice. While we strive to keep this schedule updated as a courtesy, it may not be possible to reflect last-minute instructor substitutions or class cancellations online. Classes that proceed will do so with a certified instructor. While we understand that unannounced changes can be frustrating, we ask all members and guests to treat our instructors and staff with respect and courtesy.

Derogatory comments (inside or outside the studio) and other hostile behaviours including making a scene when entering or exiting a class are strictly prohibited. Such behaviours violate our Code of Conduct and may result in the suspension of membership privileges.

 

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August

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

26
27
28
29
30
31
1

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Olga

10:30am - 11:20am Yoga Flow with Eddy

2

8:00am - 8:50am Spin with Michelle F.

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGHFitness with Amber

11:05am - 11:55am HIGHYO - CANCELLED

3:00pm - 3:50pm Women's Only GroupX with Sandra

3

9:00am - 9:50am Bootcamp with Trish

10:05am - 10:55am Pilates with Trish

4

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

5

6:00am - 6:45am Circuit45 with Gwen

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Morgan

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

6

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with David

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Spin & Pump with David

6:35pm - 7:25pm Yoga Flow with Nicole D.

7

9:00am - 9:50am Cardio Remix with Randi

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

8

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardiCutz with Catherine

10:30am - 11:20am Yoga Flow with Eddy

9

8:00am - 8:50am Spin with Gwen

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Louise

3:00pm - 3:50pm Women's Only GroupX

10

6:00am - 6:50am Sunrise Spin with Gwen

9:00am - 9:50am Cardio Explosion with Randi

10:05am - 10:55pm Pilates with Cathy B.

11:05am - 11:55am EverFit with Cathy B.

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy - CANCELLED

7:10pm - 8:00pm HIGHLow with Louise

11

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Corrine

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

12

6:00am - 6:45am Circuit45 with Gwen

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with David

12:05pm - 12:55pm HIGHLow with Stephanie

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

13

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with David

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Pilates with Randi

6:35pm - 7:25pm Yoga Flow with Nicole

14

9:00am - 9:50am Cardio Remix with David

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sandra

15

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Gwen

10:30am - 11:20am Yoga Flow with Sue

16

8:00am - 8:50am Spin with Michelle F.

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Amber

3:00pm - 3:50pm Women's Only GroupX with Sandra

17

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Barre with Christine (EmPower Studio)

9:00am - 9:50am Step/HiLo Explosion with Lee Ann

10:05am - 10:55am Pilates with Randi

11:05am - 11:55am EverFit with Gwen

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 7:50pm HIGHLow with Louise

18

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Corinne

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

19

6:00am - 6:45am Circuit45 with Gwen

9:00am - 9:50am Cardio Tabata with Gwen

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

20

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Gwen

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Spin & Pump with Susan

6:35pm - 7:25pm Yoga Flow with Nicole D.

21

9:00am - 9:50am Cardio Remix with Randi

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

22

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Nicole

23

8:00am - 8:50am Spin with Susan

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Amber

3:00pm - 3:50pm Women's Only GroupX with Sandra

24

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Gwen

10:05am - 10:55am Pilates with Randi

11:05am - 11:55am EverFit with Gwen

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

25

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HITT with Lee Anne

10:05am - 10:55am Vitality Stretch with Corinne

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

26

6:00am - 6:45am Circuit45 with Gwen

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with JoJo

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Nadine

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

27

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Michelle F.

10:05am - 10:55am Vitality Stretch with David

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Pilates with Emily

6:35pm - 7:25pm Yoga Flow with Nicole D.

28

9:00am - 9:50am Cardio Remix with Randi

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

29

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

30

8:00am - 8:50am Spin with Gwen

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Amber

3:00pm - 3:50pm Women's Only GroupX with Sandra

31

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Barre with Christine (EmPower Studio)

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pn Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

1
2
3
4
5
Saturday 1st

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Olga

10:30am - 11:20am Yoga Flow with Eddy

Sunday 2nd

8:00am - 8:50am Spin with Michelle F.

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGHFitness with Amber

11:05am - 11:55am HIGHYO - CANCELLED

3:00pm - 3:50pm Women's Only GroupX with Sandra

Monday 3rd

9:00am - 9:50am Bootcamp with Trish

10:05am - 10:55am Pilates with Trish

Tuesday 4th

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 5th

6:00am - 6:45am Circuit45 with Gwen

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Morgan

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

Thursday 6th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with David

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Spin & Pump with David

6:35pm - 7:25pm Yoga Flow with Nicole D.

Friday 7th

9:00am - 9:50am Cardio Remix with Randi

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 8th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardiCutz with Catherine

10:30am - 11:20am Yoga Flow with Eddy

Sunday 9th

8:00am - 8:50am Spin with Gwen

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Louise

3:00pm - 3:50pm Women's Only GroupX

Monday 10th

6:00am - 6:50am Sunrise Spin with Gwen

9:00am - 9:50am Cardio Explosion with Randi

10:05am - 10:55pm Pilates with Cathy B.

11:05am - 11:55am EverFit with Cathy B.

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy - CANCELLED

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 11th

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Corrine

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 12th

6:00am - 6:45am Circuit45 with Gwen

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with David

12:05pm - 12:55pm HIGHLow with Stephanie

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

Thursday 13th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with David

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Pilates with Randi

6:35pm - 7:25pm Yoga Flow with Nicole

Friday 14th

9:00am - 9:50am Cardio Remix with David

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sandra

Saturday 15th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Gwen

10:30am - 11:20am Yoga Flow with Sue

Sunday 16th

8:00am - 8:50am Spin with Michelle F.

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Amber

3:00pm - 3:50pm Women's Only GroupX with Sandra

Monday 17th

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Barre with Christine (EmPower Studio)

9:00am - 9:50am Step/HiLo Explosion with Lee Ann

10:05am - 10:55am Pilates with Randi

11:05am - 11:55am EverFit with Gwen

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 7:50pm HIGHLow with Louise

Tuesday 18th

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Corinne

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 19th

6:00am - 6:45am Circuit45 with Gwen

9:00am - 9:50am Cardio Tabata with Gwen

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

Thursday 20th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Gwen

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Spin & Pump with Susan

6:35pm - 7:25pm Yoga Flow with Nicole D.

Friday 21st

9:00am - 9:50am Cardio Remix with Randi

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 22nd

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Nicole

Sunday 23rd

8:00am - 8:50am Spin with Susan

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Amber

3:00pm - 3:50pm Women's Only GroupX with Sandra

Monday 24th

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Gwen

10:05am - 10:55am Pilates with Randi

11:05am - 11:55am EverFit with Gwen

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 25th

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HITT with Lee Anne

10:05am - 10:55am Vitality Stretch with Corinne

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 26th

6:00am - 6:45am Circuit45 with Gwen

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with JoJo

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Nadine

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

Thursday 27th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Michelle F.

10:05am - 10:55am Vitality Stretch with David

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Pilates with Emily

6:35pm - 7:25pm Yoga Flow with Nicole D.

Friday 28th

9:00am - 9:50am Cardio Remix with Randi

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 29th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 30th

8:00am - 8:50am Spin with Gwen

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Amber

3:00pm - 3:50pm Women's Only GroupX with Sandra

Monday 31st

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Barre with Christine (EmPower Studio)

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pn Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise