With the City of Calgary’s water restrictions now lifted, the hot tub and steam room will reopen on Saturday, January 17.

GroupX December

All our GroupX classes are offered as drop-in and no longer require pre-registration.

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Sunday, December 24: Christmas Eve | 8am – 4:00pm
Monday, December 25: Christmas Day | 8am – 4:00pm
Tuesday, December 26: Boxing Day | 8am – 4:00pm
Sunday, December 31: New Year’s Eve | 8am – 4:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

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December

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

26
27
28
29
30
1

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

2

9:15am - 10:05am CardioCutz with Catherine

10:15am - 11:05am Yoga Flow with Sue

2:00pm - 3:00pm Holiday Zumba Party with Liliana

3

8:05am - 8:55am Spin with Jenn

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

4

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Le-Anne

1:00pm - 2:00pm Advance Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

5

6:00am - 6:50am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HITT with Lee Ann

9:00am - 9:50am Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

6

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:55am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

12:00pm - 12:50pm HIGHLow with Kelsie

6:00pm - 6:50pm HIGHLow + YO with Amber

7:00pm - 7:50pm Reggae Tone with Ash

7

6:00am - 6:50am Pilates with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with Jenn

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:35pm Yang/Yin Yoga with Sue

8

6:00am - 6:50am Spin n Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

9

9:15am - 10:05am HIIT with Catherine

10:15am - 11:05am Gentle Yoga with Sue

10

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium))

11

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Step/HILo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Jojo

1:00pm - 2:00pm Advanced Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

12

6:00am - 6:50am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HITT with Lee Ann

9:00am - 9:50am 9:00 AM - 9:50 AM Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Emily

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Myofascial Stretch & Release with Susan

13

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:55am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

12:00pm - 12:50pm HIGHLow with Louise

6:00pm - 6:50pm HIGHLow + YO with Amber

7:00pm - 7:50pm Reggae Tone with Ash

14

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with Jenn

5:35pm - 6:25pm Spin & Pump with Melissa

6:35pm - 7:25pm Yoga Flow with Emma

15

6:00am - 6:50am Spin n Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

16

9:15am - 10:05am CardioCutz with Catherine

10:15am - 11:05am Yoga Flow with Sue

17

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutly! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

18

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Jojo

1:00pm - 2:00pm Advanced Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

19

6:00am - 6:50am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HITT with Lee Ann

9:00am - 9:50am Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga

20

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:50am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

12:00pm - 12:50pm HIGHLow with Louise

7:00pm - 7:50pm Reggae Tone with Ash

21

6:00am - 6:50am Pilates

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with David

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yang/Yin Yoga with Sue

22

6:00am - 6:45am Spin n Pump HITT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

23

9:15am - 10:05am HIIT with Catherine

10:15am - 11:05am Gentle Yoga with Sue

24

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

25

10:05am - 11:05am Bootcamp with Trish

26

9:00am - 9:50am Dumbbell HITT with Lee Ann

27

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:50am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

12:00pm - 12:50pm HIGHLow with Louise

7:00pm - 7:50m Reggae Tone with Ash

28

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Tone & Sculpt with David

10:05am - 10:55am Vitality Stretch with David

11:05am - 11:55am EverFit with Diane

5:35pm - 6:25pm Spin & Pump with Melissa

6:35pm - 7:25pm Yoga Flow with Emma

29

9:00am - 9:50am Cardio Remix with David

10:05am - 10:55am Gentle Yoga with Sue

30

9:15am - 10:05am CardioCutz with Catherine

10:15am - 11:05am Yoga Flow with Sue

31

8:05am - 8:55am Spin with Melissa

9:05am - 9:55am ABSolutely! with Melissa

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

1
2
3
4
5
6
Friday 1st

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

Saturday 2nd

9:15am - 10:05am CardioCutz with Catherine

10:15am - 11:05am Yoga Flow with Sue

2:00pm - 3:00pm Holiday Zumba Party with Liliana

Sunday 3rd

8:05am - 8:55am Spin with Jenn

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 4th

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Le-Anne

1:00pm - 2:00pm Advance Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 5th

6:00am - 6:50am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HITT with Lee Ann

9:00am - 9:50am Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 6th

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:55am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

12:00pm - 12:50pm HIGHLow with Kelsie

6:00pm - 6:50pm HIGHLow + YO with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 7th

6:00am - 6:50am Pilates with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with Jenn

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:35pm Yang/Yin Yoga with Sue

Friday 8th

6:00am - 6:50am Spin n Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

Saturday 9th

9:15am - 10:05am HIIT with Catherine

10:15am - 11:05am Gentle Yoga with Sue

Sunday 10th

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium))

Monday 11th

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Step/HILo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Jojo

1:00pm - 2:00pm Advanced Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 12th

6:00am - 6:50am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HITT with Lee Ann

9:00am - 9:50am 9:00 AM - 9:50 AM Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Emily

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Myofascial Stretch & Release with Susan

Wednesday 13th

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:55am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

12:00pm - 12:50pm HIGHLow with Louise

6:00pm - 6:50pm HIGHLow + YO with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 14th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with Jenn

5:35pm - 6:25pm Spin & Pump with Melissa

6:35pm - 7:25pm Yoga Flow with Emma

Friday 15th

6:00am - 6:50am Spin n Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

Saturday 16th

9:15am - 10:05am CardioCutz with Catherine

10:15am - 11:05am Yoga Flow with Sue

Sunday 17th

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutly! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 18th

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Jojo

1:00pm - 2:00pm Advanced Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 19th

6:00am - 6:50am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HITT with Lee Ann

9:00am - 9:50am Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga

Wednesday 20th

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:50am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

12:00pm - 12:50pm HIGHLow with Louise

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 21st

6:00am - 6:50am Pilates

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with David

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yang/Yin Yoga with Sue

Friday 22nd

6:00am - 6:45am Spin n Pump HITT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

Saturday 23rd

9:15am - 10:05am HIIT with Catherine

10:15am - 11:05am Gentle Yoga with Sue

Sunday 24th

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 25th

10:05am - 11:05am Bootcamp with Trish

Tuesday 26th

9:00am - 9:50am Dumbbell HITT with Lee Ann

Wednesday 27th

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:50am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

12:00pm - 12:50pm HIGHLow with Louise

7:00pm - 7:50m Reggae Tone with Ash

Thursday 28th

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Tone & Sculpt with David

10:05am - 10:55am Vitality Stretch with David

11:05am - 11:55am EverFit with Diane

5:35pm - 6:25pm Spin & Pump with Melissa

6:35pm - 7:25pm Yoga Flow with Emma

Friday 29th

9:00am - 9:50am Cardio Remix with David

10:05am - 10:55am Gentle Yoga with Sue

Saturday 30th

9:15am - 10:05am CardioCutz with Catherine

10:15am - 11:05am Yoga Flow with Sue

Sunday 31st

8:05am - 8:55am Spin with Melissa

9:05am - 9:55am ABSolutely! with Melissa

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)