GroupX December

All our GroupX classes are offered as drop-in and no longer require pre-registration.

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Sunday, December 24: Christmas Eve | 8am – 4:00pm
Monday, December 25: Christmas Day | 8am – 4:00pm
Tuesday, December 26: Boxing Day | 8am – 4:00pm
Sunday, December 31: New Year’s Eve | 8am – 4:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

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December

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

26
27
28
29
30
1

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

2

9:15am - 10:05am CardioCutz with Catherine

10:15am - 11:05am Yoga Flow with Sue

2:00pm - 3:00pm Holiday Zumba Party with Liliana

3

8:05am - 8:55am Spin with Jenn

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

4

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Le-Anne

1:00pm - 2:00pm Advance Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

5

6:00am - 6:50am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HITT with Lee Ann

9:00am - 9:50am Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

6

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:55am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

12:00pm - 12:50pm HIGHLow with Kelsie

6:00pm - 6:50pm HIGHLow + YO with Amber

7:00pm - 7:50pm Reggae Tone with Ash

7

6:00am - 6:50am Pilates with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with Jenn

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:35pm Yang/Yin Yoga with Sue

8

6:00am - 6:50am Spin n Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

9

9:15am - 10:05am HIIT with Catherine

10:15am - 11:05am Gentle Yoga with Sue

10

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium))

11

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Step/HILo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Jojo

1:00pm - 2:00pm Advanced Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

12

6:00am - 6:50am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HITT with Lee Ann

9:00am - 9:50am 9:00 AM - 9:50 AM Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Emily

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Myofascial Stretch & Release with Susan

13

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:55am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

12:00pm - 12:50pm HIGHLow with Louise

6:00pm - 6:50pm HIGHLow + YO with Amber

7:00pm - 7:50pm Reggae Tone with Ash

14

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with Jenn

5:35pm - 6:25pm Spin & Pump with Melissa

6:35pm - 7:25pm Yoga Flow with Emma

15

6:00am - 6:50am Spin n Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

16

9:15am - 10:05am CardioCutz with Catherine

10:15am - 11:05am Yoga Flow with Sue

17

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutly! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

18

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Jojo

1:00pm - 2:00pm Advanced Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

19

6:00am - 6:50am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HITT with Lee Ann

9:00am - 9:50am Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga

20

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:50am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

12:00pm - 12:50pm HIGHLow with Louise

7:00pm - 7:50pm Reggae Tone with Ash

21

6:00am - 6:50am Pilates

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with David

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yang/Yin Yoga with Sue

22

6:00am - 6:45am Spin n Pump HITT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

23

9:15am - 10:05am HIIT with Catherine

10:15am - 11:05am Gentle Yoga with Sue

24

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

25

10:05am - 11:05am Bootcamp with Trish

26

9:00am - 9:50am Dumbbell HITT with Lee Ann

27

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:50am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

12:00pm - 12:50pm HIGHLow with Louise

7:00pm - 7:50m Reggae Tone with Ash

28

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Tone & Sculpt with David

10:05am - 10:55am Vitality Stretch with David

11:05am - 11:55am EverFit with Diane

5:35pm - 6:25pm Spin & Pump with Melissa

6:35pm - 7:25pm Yoga Flow with Emma

29

9:00am - 9:50am Cardio Remix with David

10:05am - 10:55am Gentle Yoga with Sue

30

9:15am - 10:05am CardioCutz with Catherine

10:15am - 11:05am Yoga Flow with Sue

31

8:05am - 8:55am Spin with Melissa

9:05am - 9:55am ABSolutely! with Melissa

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

1
2
3
4
5
6
Friday 1st

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

Saturday 2nd

9:15am - 10:05am CardioCutz with Catherine

10:15am - 11:05am Yoga Flow with Sue

2:00pm - 3:00pm Holiday Zumba Party with Liliana

Sunday 3rd

8:05am - 8:55am Spin with Jenn

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 4th

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Le-Anne

1:00pm - 2:00pm Advance Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 5th

6:00am - 6:50am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HITT with Lee Ann

9:00am - 9:50am Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 6th

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:55am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

12:00pm - 12:50pm HIGHLow with Kelsie

6:00pm - 6:50pm HIGHLow + YO with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 7th

6:00am - 6:50am Pilates with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with Jenn

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:35pm Yang/Yin Yoga with Sue

Friday 8th

6:00am - 6:50am Spin n Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

Saturday 9th

9:15am - 10:05am HIIT with Catherine

10:15am - 11:05am Gentle Yoga with Sue

Sunday 10th

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium))

Monday 11th

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Step/HILo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Jojo

1:00pm - 2:00pm Advanced Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 12th

6:00am - 6:50am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HITT with Lee Ann

9:00am - 9:50am 9:00 AM - 9:50 AM Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Emily

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Myofascial Stretch & Release with Susan

Wednesday 13th

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:55am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

12:00pm - 12:50pm HIGHLow with Louise

6:00pm - 6:50pm HIGHLow + YO with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 14th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with Jenn

5:35pm - 6:25pm Spin & Pump with Melissa

6:35pm - 7:25pm Yoga Flow with Emma

Friday 15th

6:00am - 6:50am Spin n Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

Saturday 16th

9:15am - 10:05am CardioCutz with Catherine

10:15am - 11:05am Yoga Flow with Sue

Sunday 17th

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutly! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 18th

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Jojo

1:00pm - 2:00pm Advanced Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 19th

6:00am - 6:50am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HITT with Lee Ann

9:00am - 9:50am Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga

Wednesday 20th

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:50am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

12:00pm - 12:50pm HIGHLow with Louise

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 21st

6:00am - 6:50am Pilates

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with David

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yang/Yin Yoga with Sue

Friday 22nd

6:00am - 6:45am Spin n Pump HITT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

Saturday 23rd

9:15am - 10:05am HIIT with Catherine

10:15am - 11:05am Gentle Yoga with Sue

Sunday 24th

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 25th

10:05am - 11:05am Bootcamp with Trish

Tuesday 26th

9:00am - 9:50am Dumbbell HITT with Lee Ann

Wednesday 27th

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:50am FITT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

12:00pm - 12:50pm HIGHLow with Louise

7:00pm - 7:50m Reggae Tone with Ash

Thursday 28th

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Tone & Sculpt with David

10:05am - 10:55am Vitality Stretch with David

11:05am - 11:55am EverFit with Diane

5:35pm - 6:25pm Spin & Pump with Melissa

6:35pm - 7:25pm Yoga Flow with Emma

Friday 29th

9:00am - 9:50am Cardio Remix with David

10:05am - 10:55am Gentle Yoga with Sue

Saturday 30th

9:15am - 10:05am CardioCutz with Catherine

10:15am - 11:05am Yoga Flow with Sue

Sunday 31st

8:05am - 8:55am Spin with Melissa

9:05am - 9:55am ABSolutely! with Melissa

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)