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GroupX January 2026

Calgary JCC > GroupX January 2026

All our GroupX classes are offered as drop-in and do not require pre-registration.

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Thursday, January 1: New Year’s Day | 8:00am – 4:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

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January

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

28
29
30
31
1

9:00am - 9:50am Tone & Sculpt with Jenn

10:05am - 10:55am Vitality Stretch with Jenn

2

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

3

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

4

8:05am - 8:55am Spin with Michelle F.

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

11:10am - 11:40am HighYO with Amber

5

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Christine (EmPower Studio)

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Jason

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

6

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

7

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Sarah

8:10pm - 9:00pm Israeli Dance with Annie

8

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (auditorium)

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

9

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

10

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

11

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:35am HighYO with Amber

12

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Christine (EmPower Studio)

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

13

6:00am - 6:50am Mobility/Core Circuit with Circuit

9:00am - 9:50am Dumbbell HIIT with Lee Ann

11:00am - 11:50am Balance Booster with LeAnne (auditorium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

14

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Sarah

8:10am - 9:00pm Israeli Dance with Annie

15

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Emily

6:35pm - 7:25pm Yoga Flow with Sue

16

6:00am - 6:50am Spin & Pump with Gwen

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

17

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Gwen

10:30am - 11:20am Yoga Flow with Sue

18

8:05am - 8:55am Spin with Michelle F.

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:35am HighYo with Amber

19

6:00am - 6:50am Sunrise Spin

9:00am - 9:50am Barre with Christine (EmPower Studio)

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with Susan (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

20

6:00am - 6:45am Mobilty/Core Circuit with Cherlene

9:00am - 9:50am Dumbbelle HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

21

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:45pm Barre with Christine

7:01pm - 8:00pm HIGHLow with Sarah

8:10pm - 9:00pm Israeli Dance with Annie

22

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Michelle F.

11:00am - 11:50am Balance Booster with LeAnne (auditorium)

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

23

6:00amm - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

24

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

25

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:35am HighYO with Amber

26

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Christine (EmPower Studio)

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with Susan (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

27

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

28

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:00am - 11:50am Balance Booster with LeAnne (auditorium)

11:05am - 11:55am EverFit with Susan

12:00pm - 12:50pm HIGHLow with Louise

6:00pm - 6:45pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Sarah

8:10am - 9:00am Israeli Dance with Annie

29

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Emily

6:35pm - 7:25pm Yoga Flow with Sue

30

6:00am - 6:50am Spin & Pump with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 11:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

31

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Thursday 1st

9:00am - 9:50am Tone & Sculpt with Jenn

10:05am - 10:55am Vitality Stretch with Jenn

Friday 2nd

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 3rd

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 4th

8:05am - 8:55am Spin with Michelle F.

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

11:10am - 11:40am HighYO with Amber

Monday 5th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Christine (EmPower Studio)

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Jason

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 6th

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

Wednesday 7th

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Sarah

8:10pm - 9:00pm Israeli Dance with Annie

Thursday 8th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (auditorium)

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 9th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 10th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 11th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:35am HighYO with Amber

Monday 12th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Christine (EmPower Studio)

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 13th

6:00am - 6:50am Mobility/Core Circuit with Circuit

9:00am - 9:50am Dumbbell HIIT with Lee Ann

11:00am - 11:50am Balance Booster with LeAnne (auditorium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

Wednesday 14th

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Sarah

8:10am - 9:00pm Israeli Dance with Annie

Thursday 15th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Emily

6:35pm - 7:25pm Yoga Flow with Sue

Friday 16th

6:00am - 6:50am Spin & Pump with Gwen

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 17th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Gwen

10:30am - 11:20am Yoga Flow with Sue

Sunday 18th

8:05am - 8:55am Spin with Michelle F.

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:35am HighYo with Amber

Monday 19th

6:00am - 6:50am Sunrise Spin

9:00am - 9:50am Barre with Christine (EmPower Studio)

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with Susan (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 20th

6:00am - 6:45am Mobilty/Core Circuit with Cherlene

9:00am - 9:50am Dumbbelle HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

Wednesday 21st

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:45pm Barre with Christine

7:01pm - 8:00pm HIGHLow with Sarah

8:10pm - 9:00pm Israeli Dance with Annie

Thursday 22nd

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Michelle F.

11:00am - 11:50am Balance Booster with LeAnne (auditorium)

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 23rd

6:00amm - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 24th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 25th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:35am HighYO with Amber

Monday 26th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Christine (EmPower Studio)

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with Susan (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 27th

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

Wednesday 28th

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:00am - 11:50am Balance Booster with LeAnne (auditorium)

11:05am - 11:55am EverFit with Susan

12:00pm - 12:50pm HIGHLow with Louise

6:00pm - 6:45pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Sarah

8:10am - 9:00am Israeli Dance with Annie

Thursday 29th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Emily

6:35pm - 7:25pm Yoga Flow with Sue

Friday 30th

6:00am - 6:50am Spin & Pump with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 11:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 31st

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Today Open from 5:30 am to 9:30 pmToday Open from 5:30 am to 9:30 pm about us

(403) 253-8600

Today Open from 5:30 am to 9:30 pm

Tomorrow Open from 5:30 am to 9:30 pm

Wednesday Open from 5:30 am to 9:30 pm

Thursday Open from 5:30 am to 9:30 pm

Friday Open from 5:30 am to 6:00 pm

If you need assistance at any time, call:

(403) 253-8600