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GroupX July 2026

Calgary JCC > GroupX July 2026

All our GroupX classes are offered as drop-in and are free to our members

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Wednesday, July 1: Canada Day | 8:00am – 4:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

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July

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

28
29
30
1

9:00am - 9:50am Cardio Tabata with David

2

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Pilates with Emily

6:35pm - 7:25pm Yoga Flow with Nicole D.

3

9:00am - 9:50am Cardio Remix with LeAnne

10:05am - 10:55am Gentle Yoga with Corrine

11:05am - 11:55am EverFit with Gwen

4

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Eddy

5

8:00am - 8:50am Spin with Susan with Lana

9:00am - 9:50am ABSolutely! with David

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYo with Amber

6

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step/HiLo Explosion with Trish

9:00am - 9:50am Barre - CANCELLED

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Christine

7

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Circuit Strenght with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

8

6:00am - 6:45am Circuit 45 with Gwen

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Terry

7:10pm - 8:00pm HIGHLow with Sarah

9

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Shannon

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Nicole D.

10

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

11

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Eddy

12

8:00am - 8:50am Spin with Susan

9:00am - 9:50am ABSolutely! with Emily

10:00am - 11:00am HIGHLow with Amber

11:05am - 11:55am HighYo with Amber

13

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

14

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

15

6:00am - 6:45am Circuit 45 with Gwen

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

16

6:00am - 6:50am Barre with Lee Anne

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Pilates with Trish

6:35pm - 7:25pm Yoga Flow with Nicole D.

17

9:00am - 9:50am Cardio Remix with Dave

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

18

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Olga

10:30am - 11:20am Yoga Flow with Eddy

19

8:00am - 8:50am Spin with Michelle F.

9:00am - 9:50am ABSolutely! with Dave

10:00am - 11:00am HIGHFitness with Amber

11:05am - 11:55am High Yo with Amber

20

6:00am - 6:50am Sunrise Spin with Gwen

9:00am - 9:50am Step/HiLo Explosion with Trish

9:00am - 9:50am Barre with Christine (EmPower Studio)

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

21

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

22

6:00am - 6:45am Circuit 45 with Gwen

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EveFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Sarah

23

6:00am - 6:50am Barre with Jason

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Gwen

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Spin & Pump with Susan

6:35pm - 7:25pm Yoga Flow with Nicole D.

24

9:00am - 9:50am Cardio Remix with Trish

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

25

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Eddy

26

8:00am - 8:50am Spin with Susan

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYo with Amber

3:00pm - 3:50pm Women's Only Group X with Sandra

27

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Jamie

28

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

29

6:00am - 6:45am Circuit 45 with Gwen

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Jamie

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Sarah

30

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 11:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Pilates with Trish

6:35pm - 7:25pm Yoga Flow with Nicole D.

31

9:00am - 9:50am Cardio Remix with Dave

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Susan

1
Wednesday 1st

9:00am - 9:50am Cardio Tabata with David

Thursday 2nd

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Pilates with Emily

6:35pm - 7:25pm Yoga Flow with Nicole D.

Friday 3rd

9:00am - 9:50am Cardio Remix with LeAnne

10:05am - 10:55am Gentle Yoga with Corrine

11:05am - 11:55am EverFit with Gwen

Saturday 4th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Eddy

Sunday 5th

8:00am - 8:50am Spin with Susan with Lana

9:00am - 9:50am ABSolutely! with David

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYo with Amber

Monday 6th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step/HiLo Explosion with Trish

9:00am - 9:50am Barre - CANCELLED

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Christine

Tuesday 7th

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Circuit Strenght with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 8th

6:00am - 6:45am Circuit 45 with Gwen

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Terry

7:10pm - 8:00pm HIGHLow with Sarah

Thursday 9th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Shannon

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Nicole D.

Friday 10th

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 11th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Eddy

Sunday 12th

8:00am - 8:50am Spin with Susan

9:00am - 9:50am ABSolutely! with Emily

10:00am - 11:00am HIGHLow with Amber

11:05am - 11:55am HighYo with Amber

Monday 13th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 14th

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 15th

6:00am - 6:45am Circuit 45 with Gwen

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

Thursday 16th

6:00am - 6:50am Barre with Lee Anne

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Pilates with Trish

6:35pm - 7:25pm Yoga Flow with Nicole D.

Friday 17th

9:00am - 9:50am Cardio Remix with Dave

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 18th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Olga

10:30am - 11:20am Yoga Flow with Eddy

Sunday 19th

8:00am - 8:50am Spin with Michelle F.

9:00am - 9:50am ABSolutely! with Dave

10:00am - 11:00am HIGHFitness with Amber

11:05am - 11:55am High Yo with Amber

Monday 20th

6:00am - 6:50am Sunrise Spin with Gwen

9:00am - 9:50am Step/HiLo Explosion with Trish

9:00am - 9:50am Barre with Christine (EmPower Studio)

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 21st

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 22nd

6:00am - 6:45am Circuit 45 with Gwen

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EveFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Sarah

Thursday 23rd

6:00am - 6:50am Barre with Jason

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Gwen

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Spin & Pump with Susan

6:35pm - 7:25pm Yoga Flow with Nicole D.

Friday 24th

9:00am - 9:50am Cardio Remix with Trish

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 25th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Eddy

Sunday 26th

8:00am - 8:50am Spin with Susan

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYo with Amber

3:00pm - 3:50pm Women's Only Group X with Sandra

Monday 27th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Jamie

Tuesday 28th

6:00am - 6:50am Mobility/Core Circuit with Gwen

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 29th

6:00am - 6:45am Circuit 45 with Gwen

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Jamie

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Sarah

Thursday 30th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 11:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Pilates with Trish

6:35pm - 7:25pm Yoga Flow with Nicole D.

Friday 31st

9:00am - 9:50am Cardio Remix with Dave

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Susan

Today Open from 5:30 am to 6:00 pmToday Open from 5:30 am to 6:00 pm about us

(403) 253-8600

Today Open from 5:30 am to 6:00 pm

Tomorrow Open from 7:00 am to 8:00 pm

Sunday Open from 7:00 am to 8:00 pm

Monday Open from 5:30 am to 9:30 pm

Tuesday Open from 5:30 am to 9:30 pm

If you need assistance at any time, call:

(403) 253-8600