With the City of Calgary’s water restrictions now lifted, the hot tub and steam room will reopen on Saturday, January 17.

GroupX March 2024

All our GroupX classes are offered as drop-in and do not require pre-registration.

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Wednesday, March 13: Early closure for staff training | 5:30am – 6:00pm
Friday, March 29: Good Friday | 8:00am – 4:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

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March

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

25
26
27
28
29
1

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Emily

2

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

3

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

4

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Step/HILo Explosion with Lana

10:05am - 10:55am Pilates with Emily

11:05am - 11:55am EverFit with Jenn

12:05pm - 12:55pm Barre with JoJo

1:00pm - 2:00pm Urban Poling (Gymnasium) with LeAnne

6:00pm - 7:00pm Progressive Muscle Relaxation with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

5

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

9:00am - 9:50am Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Sue

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

6

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:55am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

12:00pm - 12:50am HIGHLow with Kelsie

7:00pm - 7:50pm Reggae Tone with Ash

7

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with Jenn

5:35pm - 6:25pm Spin & Pump with Melissa

6:35pm - 7:25pm Yoga Flow with Sue

8

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

9

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

10

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

11

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 11:55am Pilates with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:15pm Advanced Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Progressive Muscle Relaxation with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

12

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

9:00am - 9:50am Golden Rhythms with David

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

13

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 wit Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

12:00pm - 12:50pm HIGHLow with Louise

14

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with Jenn

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yang/Yin Yoga with Sue

15

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

16

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

17

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutley! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

18

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:00pm - 2:00pm Advanced Urban Poling with LeAnne (Gymnasim)

6:00pm - 7:00pm Progressive Muscle Relaxation with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

19

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

9:00am - 9:50am Golden Rhythms with David (Auditorium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

20

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

12:00pm - 12:50pm HIGHLow with Kelsie

7:00pm - 7:50pm Reggae Tone with Ash

21

6:00am - 6:45am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Shannon

11:05am - 11:55am EverFit with Emily

5:35pm - 6:25pm Spin & Pump with Melissa

6:35pm - 7:25pm Yoga Flow with Sue

22

6:00am - 6:50am Spin & Pump HIIT with Paul

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

23

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

24

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

25

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:15pm Advanced Urban Poling with Terry (Gymnasium)

6:00pm - 7:00pm Progressive Muscle Relaxation with Sergiy

7:10pm - 8:00pm HIGHLow with Kelsie

26

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

9:00am - 9:50am Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

27

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

12:00pm - 12:50pm HIGHLow with Kelsie

7:00pm - 7:50pm Reggae Tone with Ash

28

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Emily

11:05am - 11:55am EverFit with Emily

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yang/Yin Yoga with Sue

29

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

30

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HITT with Catherine

10:30am - 11:20am Yoga Flow with Sue

31

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am High Fitness with Amber (Auditorium)

1
2
3
4
5
6
Friday 1st

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Emily

Saturday 2nd

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 3rd

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 4th

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Step/HILo Explosion with Lana

10:05am - 10:55am Pilates with Emily

11:05am - 11:55am EverFit with Jenn

12:05pm - 12:55pm Barre with JoJo

1:00pm - 2:00pm Urban Poling (Gymnasium) with LeAnne

6:00pm - 7:00pm Progressive Muscle Relaxation with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 5th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

9:00am - 9:50am Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Sue

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 6th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:55am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

12:00pm - 12:50am HIGHLow with Kelsie

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 7th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with Jenn

5:35pm - 6:25pm Spin & Pump with Melissa

6:35pm - 7:25pm Yoga Flow with Sue

Friday 8th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

Saturday 9th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 10th

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

Monday 11th

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 11:55am Pilates with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:15pm Advanced Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Progressive Muscle Relaxation with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 12th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

9:00am - 9:50am Golden Rhythms with David

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 13th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 wit Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

12:00pm - 12:50pm HIGHLow with Louise

Thursday 14th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am EverFit with Jenn

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yang/Yin Yoga with Sue

Friday 15th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

Saturday 16th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 17th

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutley! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 18th

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:00pm - 2:00pm Advanced Urban Poling with LeAnne (Gymnasim)

6:00pm - 7:00pm Progressive Muscle Relaxation with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 19th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

9:00am - 9:50am Golden Rhythms with David (Auditorium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 20th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

12:00pm - 12:50pm HIGHLow with Kelsie

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 21st

6:00am - 6:45am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Shannon

11:05am - 11:55am EverFit with Emily

5:35pm - 6:25pm Spin & Pump with Melissa

6:35pm - 7:25pm Yoga Flow with Sue

Friday 22nd

6:00am - 6:50am Spin & Pump HIIT with Paul

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

Saturday 23rd

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 24th

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 25th

6:00am - 6:50am Sunrise Spin with Melissa

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:15pm Advanced Urban Poling with Terry (Gymnasium)

6:00pm - 7:00pm Progressive Muscle Relaxation with Sergiy

7:10pm - 8:00pm HIGHLow with Kelsie

Tuesday 26th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

9:00am - 9:50am Golden Rhythms with David (Gymnasium)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 27th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

12:00pm - 12:50pm HIGHLow with Kelsie

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 28th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Emily

11:05am - 11:55am EverFit with Emily

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yang/Yin Yoga with Sue

Friday 29th

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

Saturday 30th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HITT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 31st

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am High Fitness with Amber (Auditorium)