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GroupX May 2026

Calgary JCC > GroupX May 2026

All our GroupX classes are offered as drop-in and do not require pre-registration.

Urban Poling and Balance Booster is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Monday, May 18: Victoria Day | 8:00am – 4:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

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May

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

26
27
28
29
30
1

6:00am - 6:50am Spin & Pump with Gwen

9:00am - 9:50am Cardio Remix with Trish

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

2

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

3

8:00am - 8:50am Spin with Susan

9:00am - 9:50am ABSolutely! with Trish

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYo with Amber

4

6:00am - 6:50am Sunrise Spin with Gwen

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

5

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (Gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

6

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55am HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

8:10pm - 9:00pm Israeli Dance with Annie

7

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Trish

6:35pm - 7:25pm Yoga Flow with Paul

8

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Dave

10:05am - 10:55am Gentle Yoga with Michelle M.

11:05am - 11:55am EverFit with Susan

9

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Emma

10

8:00am - 8:50am Spin with Michelle

9:00am - 9:50am ABSolutely! with Michelle F.

10:00am - 11:00am HIGHFitness with Amber

11:05am - 11:55am HighYo with Amber

11

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step/HiLo Explosion with Trish

9:00am - 9:50am Barre with Christine (EmPower Studio)

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

12

6:00am - 6:50am Mobility/Core Circuit with Jenn

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (Gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

13

6:00am - 6:45am Circuit 45 with Jason

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Michelle F.

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

8:10am - 9:00am Israeli Dance - CANCELLED

14

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Spin & Pump with Nicole

6:35pm - 7:25pm Yoga Flow with Paul

15

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

16

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz - CANCELLED

10:30am - 11:20am Yoga Flow with Sue

17

8:00am - 8:50am Spin with Emily

9:00am - 9:50am ABSolutley! with Emily

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYo with Amber

18

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

19

6:00am - 6:50am Mobility/Core Circuit with Jenn M.

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (Gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

20

6:00am - 6:45am Circuit 45 with Jenn

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

8:10pm - 9:00pm Israeli Dance - CANCELLED

21

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Trish

6:35pm - 7:25pm Yoga Flow with Paul

22

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with David

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

23

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

24

8:00am - 8:50am Spin with Michelle

9:00am - 9:50am ABSolutely! with Michelle F.

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYo with Amber

25

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step/HiLo Explosion with Trish

9:00am - 9:50am Barre with Christine (EmPower Studio)

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

26

6:00am - 6:50am Mobility/Core Circuit with Jenn

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (Gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

27

6:00am - 6:45am Circuit 45 with Jenn

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Sue

12:00pm - 12:50pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

8:10pm - 9:00pm Israeli Dance - CANCELLED

28

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

29

6:00am - 6:50am Spin & Pump with Jenn

9:00am - 9:50am Cardio Remix with Trish

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

30

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

31

8:00am - 8:50am Spin with Michelle

9:00am - 9:50am ABSolutely! with Emily

10:00am - 11:00am High Fitness with Christine

11:05am - 11:55am HighYo with Sarah

1
2
3
4
5
6
Friday 1st

6:00am - 6:50am Spin & Pump with Gwen

9:00am - 9:50am Cardio Remix with Trish

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 2nd

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 3rd

8:00am - 8:50am Spin with Susan

9:00am - 9:50am ABSolutely! with Trish

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYo with Amber

Monday 4th

6:00am - 6:50am Sunrise Spin with Gwen

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 5th

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (Gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 6th

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55am HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

8:10pm - 9:00pm Israeli Dance with Annie

Thursday 7th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Trish

6:35pm - 7:25pm Yoga Flow with Paul

Friday 8th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Dave

10:05am - 10:55am Gentle Yoga with Michelle M.

11:05am - 11:55am EverFit with Susan

Saturday 9th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Emma

Sunday 10th

8:00am - 8:50am Spin with Michelle

9:00am - 9:50am ABSolutely! with Michelle F.

10:00am - 11:00am HIGHFitness with Amber

11:05am - 11:55am HighYo with Amber

Monday 11th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step/HiLo Explosion with Trish

9:00am - 9:50am Barre with Christine (EmPower Studio)

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 12th

6:00am - 6:50am Mobility/Core Circuit with Jenn

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (Gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 13th

6:00am - 6:45am Circuit 45 with Jason

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Michelle F.

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

8:10am - 9:00am Israeli Dance - CANCELLED

Thursday 14th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Spin & Pump with Nicole

6:35pm - 7:25pm Yoga Flow with Paul

Friday 15th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 16th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz - CANCELLED

10:30am - 11:20am Yoga Flow with Sue

Sunday 17th

8:00am - 8:50am Spin with Emily

9:00am - 9:50am ABSolutley! with Emily

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYo with Amber

Monday 18th

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

Tuesday 19th

6:00am - 6:50am Mobility/Core Circuit with Jenn M.

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (Gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 20th

6:00am - 6:45am Circuit 45 with Jenn

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

8:10pm - 9:00pm Israeli Dance - CANCELLED

Thursday 21st

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Trish

6:35pm - 7:25pm Yoga Flow with Paul

Friday 22nd

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with David

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 23rd

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 24th

8:00am - 8:50am Spin with Michelle

9:00am - 9:50am ABSolutely! with Michelle F.

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYo with Amber

Monday 25th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step/HiLo Explosion with Trish

9:00am - 9:50am Barre with Christine (EmPower Studio)

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 26th

6:00am - 6:50am Mobility/Core Circuit with Jenn

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (Gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 27th

6:00am - 6:45am Circuit 45 with Jenn

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Sue

12:00pm - 12:50pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

8:10pm - 9:00pm Israeli Dance - CANCELLED

Thursday 28th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 29th

6:00am - 6:50am Spin & Pump with Jenn

9:00am - 9:50am Cardio Remix with Trish

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 30th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 31st

8:00am - 8:50am Spin with Michelle

9:00am - 9:50am ABSolutely! with Emily

10:00am - 11:00am High Fitness with Christine

11:05am - 11:55am HighYo with Sarah

Today Open from 5:30 am to 9:30 pmToday Open from 5:30 am to 9:30 pm about us

(403) 253-8600

Today Open from 5:30 am to 9:30 pm

Tomorrow Open from 5:30 am to 9:30 pm

Thursday Open from 5:30 am to 9:30 pm

Friday Open from 5:30 am to 6:00 pm

Saturday Open from 7:00 am to 8:00 pm

If you need assistance at any time, call:

(403) 253-8600