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Please note that the men’s and women’s locker rooms will be closed from Aug. 31 to Sept. 4, and the universal change room will be closed from Sept. 5 to 9.
As part of our annual maintenance, the Steven Blitz Aquatics Centre, including the pool, hot tub and sauna, will be closed from August 31 to September 21.
Our building hours for Monday, September 7 are 8:00am to 4:00pm. We wish you a Happy Labour Day!
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GroupX November 2024

Calgary JCC > GroupX November 2024

All our GroupX classes are offered as drop-in and do not require pre-registration.

Urban Poling and Balance Booster is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Monday, November 11: Remembrance Day | 8:00am – 4:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

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November

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

27
28
29
30
31
1

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Ash

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gently Yoga with Michelle

11:05am - 11:55am EverFit with Jenn

2

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Cherlene

10:30am - 11:20am Yoga Flow with Eddy

3

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Daniel

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

4

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Mpve Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

5

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Liliana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

6

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:55am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susam

12:05pm - 12:55am HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

7

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (Auditorium)

11:05am - 11:55am Zumba wit Liliana

5:35pm - 6:25pm Spin & Pump with Trish

6:35pm - 7:25pm Yoga Flow with Sue

8

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Ash

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

9

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

10

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGHFitness with Amber (Auditorium)

11

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

13

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 wit Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

14

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Paul

15

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:00am - 9:50am Pilates with Svitlana (Auditorium)

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

16

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Trish

10:30am - 11:20am Yoga Flow with Sue

17

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutley! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

18

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasim)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Kelsie

19

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

20

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

21

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (Auditorium)

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Sue

22

6:00am - 6:50am Spin & Pump HIIT with Susan

9:00am - 9:50am Cardio Remix with Emily

9:00am - 9:50am Pilates with Svitlana (Auditorium)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

23

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

24

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

25

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

26

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

27

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Sue

12:00pm - 12:50pm HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

28

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (Auditorium)

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

29

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

30

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardiCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Friday 1st

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Ash

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gently Yoga with Michelle

11:05am - 11:55am EverFit with Jenn

Saturday 2nd

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Cherlene

10:30am - 11:20am Yoga Flow with Eddy

Sunday 3rd

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Daniel

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 4th

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Mpve Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 5th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Liliana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 6th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:55am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susam

12:05pm - 12:55am HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 7th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (Auditorium)

11:05am - 11:55am Zumba wit Liliana

5:35pm - 6:25pm Spin & Pump with Trish

6:35pm - 7:25pm Yoga Flow with Sue

Friday 8th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Ash

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 9th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 10th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGHFitness with Amber (Auditorium)

Monday 11th

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

Tuesday 12th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 13th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 wit Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 14th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Paul

Friday 15th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:00am - 9:50am Pilates with Svitlana (Auditorium)

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 16th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Trish

10:30am - 11:20am Yoga Flow with Sue

Sunday 17th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutley! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 18th

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasim)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Kelsie

Tuesday 19th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 20th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 21st

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (Auditorium)

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Sue

Friday 22nd

6:00am - 6:50am Spin & Pump HIIT with Susan

9:00am - 9:50am Cardio Remix with Emily

9:00am - 9:50am Pilates with Svitlana (Auditorium)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 23rd

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 24th

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 25th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 26th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 27th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Sue

12:00pm - 12:50pm HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 28th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (Auditorium)

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 29th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 30th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardiCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Today Open from 7:00 am to 8:00 pmToday Open from 7:00 am to 8:00 pm about us

(403) 253-8600

Today Open from 7:00 am to 8:00 pm

Tomorrow Open from 7:00 am to 8:00 pm

Monday Open from 8:00 am to 4:00 pm

Tuesday Open from 5:30 am to 9:30 pm

Wednesday Open from 5:30 am to 9:30 pm

If you need assistance at any time, call:

(403) 253-8600