Search
Filter
    
    

GroupX November 2025

Calgary JCC > GroupX November 2025

All our GroupX classes are offered as drop-in and are free to our members

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Tuesday, November 11: Remembrance Day | 8:00am – 4:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

print

November

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

26
27
28
29
30
31
1

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

2

8:05am - 8:55am Spin with Michelle F.

9:05am - 9:55am ABSolutely! with Michelle

10:00am - 11:00am HIGHFitness with Amber

4:00pm - 4:50pm HIGHYO with Amber

3

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Lee Ann (auditorium)

9:00am - 9:50am Cardio Explosion with Jason

10:05am - 10:55am Pilates with Lee Ann

11:05am - 11:55am EverFit with Lee Ann

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

8:10pm - 9:00pm Israeli Dance with Annie

4

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Pam

5

6:00am - 6:45am Circuit45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with JoJo

11:05am - 11:55am EverFit with Michelle F.

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

6

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Catherine

6:35pm - 7:25pm Yoga Flow with Sue

7

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

8

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

9

8:05am - 8:55am Spin with Michelle F.

9:05am - 9:55am ABSolutely! with Michelle F.

10:00am - 11:00am HIGH Fitness with Amber

4:00pm - 4:50pm HIGHYO with Amber

10

6:00am - 6:50am Circuit45 with Cherlene

9:00am - 9:50am Barre with Lee Ann (auditorium)

9:00am - 9:50am Step/HiLo Explosion With Jason

10:05am - 10:55pm Pilates with Lee Ann

11:05am - 11:55am EverFit with Lee Ann

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Jamie

8:10pm - 9:00pm Israeli Dance with Annie

11

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

12

6:00am - 6:45am Circuit45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Michelle F.

12:05pm - 12:55pm HIGHLow with Jamie

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

13

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Spin & Pump with David

6:35pm - 7:25pm Yoga Flow with Paul

14

6:00am - 6:50am Spin & Pump HIIT with Jen

9:00am - 9:50am Cardio Remix with David

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

15

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

16

8:05am - 8:55am Spin with Michelle F.

9:05am - 9:55am ABSolutely! with Trish

10:00am - 11:00am HIGH Fitness with Amber

4:00pm - 4:50pm HIGHYO with Amber

17

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Lee Ann (auditorium)

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 7:50pm HIGHLow with Louise

8:10pm - 9:00pm Israeli Dance with Annie

18

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Pam

19

6:00am - 6:45am Circuit45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Michelle F.

12:05pm - 12:55pm HIGHLow with Louise

6:05pm - 6:35pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

20

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Trish

6:35pm - 7:25pm Yoga Flow with Sue

21

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

22

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

23

8:05am - 8:55am Spin with Michelle F.

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

4:00pm - 4:50pm HIGHYO with Amber

24

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Lee Ann( auditorium)

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

8:10pm - 9:00pm Israeli Dance with Annie

25

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HITT with Lee Anne

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Gently Yoga with Pam

26

6:00am - 6:45am Circuit45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Michelle F.

12:00pm - 12:50pm HIGHLow with Louise

6:05pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

27

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Michelle F.

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

28

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

29

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

30

8:05am - 8:55am Spin with Michelle F.

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

4:00pm - 4:50pm HIGHYO with Amber

1
2
3
4
5
6
Saturday 1st

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 2nd

8:05am - 8:55am Spin with Michelle F.

9:05am - 9:55am ABSolutely! with Michelle

10:00am - 11:00am HIGHFitness with Amber

4:00pm - 4:50pm HIGHYO with Amber

Monday 3rd

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Lee Ann (auditorium)

9:00am - 9:50am Cardio Explosion with Jason

10:05am - 10:55am Pilates with Lee Ann

11:05am - 11:55am EverFit with Lee Ann

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

8:10pm - 9:00pm Israeli Dance with Annie

Tuesday 4th

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Pam

Wednesday 5th

6:00am - 6:45am Circuit45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with JoJo

11:05am - 11:55am EverFit with Michelle F.

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

Thursday 6th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Catherine

6:35pm - 7:25pm Yoga Flow with Sue

Friday 7th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 8th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 9th

8:05am - 8:55am Spin with Michelle F.

9:05am - 9:55am ABSolutely! with Michelle F.

10:00am - 11:00am HIGH Fitness with Amber

4:00pm - 4:50pm HIGHYO with Amber

Monday 10th

6:00am - 6:50am Circuit45 with Cherlene

9:00am - 9:50am Barre with Lee Ann (auditorium)

9:00am - 9:50am Step/HiLo Explosion With Jason

10:05am - 10:55pm Pilates with Lee Ann

11:05am - 11:55am EverFit with Lee Ann

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Jamie

8:10pm - 9:00pm Israeli Dance with Annie

Tuesday 11th

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

Wednesday 12th

6:00am - 6:45am Circuit45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Michelle F.

12:05pm - 12:55pm HIGHLow with Jamie

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

Thursday 13th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Spin & Pump with David

6:35pm - 7:25pm Yoga Flow with Paul

Friday 14th

6:00am - 6:50am Spin & Pump HIIT with Jen

9:00am - 9:50am Cardio Remix with David

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 15th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 16th

8:05am - 8:55am Spin with Michelle F.

9:05am - 9:55am ABSolutely! with Trish

10:00am - 11:00am HIGH Fitness with Amber

4:00pm - 4:50pm HIGHYO with Amber

Monday 17th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Lee Ann (auditorium)

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 7:50pm HIGHLow with Louise

8:10pm - 9:00pm Israeli Dance with Annie

Tuesday 18th

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Pam

Wednesday 19th

6:00am - 6:45am Circuit45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Michelle F.

12:05pm - 12:55pm HIGHLow with Louise

6:05pm - 6:35pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

Thursday 20th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Trish

6:35pm - 7:25pm Yoga Flow with Sue

Friday 21st

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 22nd

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 23rd

8:05am - 8:55am Spin with Michelle F.

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

4:00pm - 4:50pm HIGHYO with Amber

Monday 24th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Lee Ann( auditorium)

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

8:10pm - 9:00pm Israeli Dance with Annie

Tuesday 25th

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HITT with Lee Anne

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Gently Yoga with Pam

Wednesday 26th

6:00am - 6:45am Circuit45 with Cherlene

9:00am - 9:50am Pilates with Svitlana (auditorium)

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Michelle F.

12:00pm - 12:50pm HIGHLow with Louise

6:05pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

Thursday 27th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Michelle F.

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 28th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 29th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 30th

8:05am - 8:55am Spin with Michelle F.

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

4:00pm - 4:50pm HIGHYO with Amber

Today Open until 8:00 pmToday Open until 8:00 pm about us

(403) 253-8600

Today Open until 8:00 pm

Tomorrow Open from 5:30 am to 9:30 pm

Tuesday Open from 5:30 am to 9:30 pm

Wednesday Open from 5:30 am to 9:30 pm

Thursday Open from 5:30 am to 9:30 pm

If you need assistance at any time, call:

(403) 253-8600