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GroupX November 2026

Calgary JCC > GroupX November 2026

All our GroupX classes are offered as drop-in and no longer require pre-registration.

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Wednesday, November 11:  | 8:00am – 4:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

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November

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

8:00am - 8:50am Spin with Susan

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Stephanie

3:00pm - 3:50pm Women's Only GroupX with Sandra

2

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

9:00am - 9:50am Barre with Christine (EmPower)

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Jamie

3

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Gwen

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

4

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Jamie

6:00pm - 6:50pm Barre with Christine

6:00pm - 6:50pm Move Better! with Sergiy (Room 1/2)

7:10pm - 8:00pm HIGHLow with Stephanie

5

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Pilates Fusion with Randi

6:35pm - 7:25pm Yoga Flow with Paul

6

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Power of One with Michelle F.

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

7

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Eddy

8

8:00am - 8:50am Spin with Michelle F.

9:00am - 9:50am ABSolutely! with Michelle F.

10:00am - 11:00am HIGH Fitness with Stephanie

3:00pm - 3:50pm Women's Only GroupX with Sandra

9

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Christine (EmPower)

9:00am - 9:50am Step Hi/Lo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Jamie

10

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

11

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am EverFit with David

12

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Gwen

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Spin & Pump with Randi

6:35pm - 7:25pm Yoga Flow with Nicole D.

13

6:00am - 6:50am Spin & Pump HITT with Gwen

9:00am - 9:50am Power of One with Michelle F.

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

14

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Eddy

15

8:00am - 8:50am Spin with Susan

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYO with Amber

3:00pm - 3:50pm Women's Only GroupX with Sandra

16

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

9:00am - 9:50am Barre with Christine (EmPower)

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

7:10pm - 8:00pm HIGHLow with Louise

17

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Anne

10:05am - 10:55am Vitality Stretch with Gwen

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

18

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

6:00pm - 6:50pm Move Better! with Sergiy (Room 1/2)

7:10pm - 7:50pm HIGHLow with Amber

19

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Pilates Fusion with Randi

6:35pm - 7:25pm Yoga Flow with Paul

20

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Power of One with Michelle F.

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

21

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Eddy

22

8:00am - 8:50am Spin with Michelle F.

9:00am - 9:50am ABSolutely! with Michelle F.

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYo with Amber

3:00pm - 3:50pm Women's Only GroupX with Sandra

23

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Christine (EmPower)

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

24

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

25

6:00am - 6:45am Circuit45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

6:00pm - 6:50pm Move Better! with Sergiy (Room 1/2)

7:10pm - 8:00pm HIGHLow with Amber

26

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Spin & Pump with Randi

6:35pm - 7:25pm Yoga Flow with Nicole D.

27

6:00am - 6:50am Spin & Pump HIIT with Gwen

9:00am - 9:50am Power of One with Michelle F.

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

28

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Eddy

29

8:00am - 8:50am Spin with Susan

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYO with Amber

3:00pm - 3:50pm Women's Only GroupX with Sandra

30

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

9:00am - 9:50am Barre with Christine (EmPower)

10:05am - 11:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

1
2
3
4
5
Sunday 1st

8:00am - 8:50am Spin with Susan

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Stephanie

3:00pm - 3:50pm Women's Only GroupX with Sandra

Monday 2nd

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

9:00am - 9:50am Barre with Christine (EmPower)

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Jamie

Tuesday 3rd

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Gwen

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 4th

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Jamie

6:00pm - 6:50pm Barre with Christine

6:00pm - 6:50pm Move Better! with Sergiy (Room 1/2)

7:10pm - 8:00pm HIGHLow with Stephanie

Thursday 5th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Pilates Fusion with Randi

6:35pm - 7:25pm Yoga Flow with Paul

Friday 6th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Power of One with Michelle F.

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 7th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Eddy

Sunday 8th

8:00am - 8:50am Spin with Michelle F.

9:00am - 9:50am ABSolutely! with Michelle F.

10:00am - 11:00am HIGH Fitness with Stephanie

3:00pm - 3:50pm Women's Only GroupX with Sandra

Monday 9th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Christine (EmPower)

9:00am - 9:50am Step Hi/Lo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Jamie

Tuesday 10th

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 11th

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am EverFit with David

Thursday 12th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Gwen

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Spin & Pump with Randi

6:35pm - 7:25pm Yoga Flow with Nicole D.

Friday 13th

6:00am - 6:50am Spin & Pump HITT with Gwen

9:00am - 9:50am Power of One with Michelle F.

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 14th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Eddy

Sunday 15th

8:00am - 8:50am Spin with Susan

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYO with Amber

3:00pm - 3:50pm Women's Only GroupX with Sandra

Monday 16th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

9:00am - 9:50am Barre with Christine (EmPower)

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 17th

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Anne

10:05am - 10:55am Vitality Stretch with Gwen

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 18th

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

6:00pm - 6:50pm Move Better! with Sergiy (Room 1/2)

7:10pm - 7:50pm HIGHLow with Amber

Thursday 19th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Pilates Fusion with Randi

6:35pm - 7:25pm Yoga Flow with Paul

Friday 20th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Power of One with Michelle F.

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 21st

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Eddy

Sunday 22nd

8:00am - 8:50am Spin with Michelle F.

9:00am - 9:50am ABSolutely! with Michelle F.

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYo with Amber

3:00pm - 3:50pm Women's Only GroupX with Sandra

Monday 23rd

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Christine (EmPower)

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 24th

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Supported Yin Yoga with Pam

Wednesday 25th

6:00am - 6:45am Circuit45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

6:00pm - 6:50pm Move Better! with Sergiy (Room 1/2)

7:10pm - 8:00pm HIGHLow with Amber

Thursday 26th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole R.

5:35pm - 6:25pm Spin & Pump with Randi

6:35pm - 7:25pm Yoga Flow with Nicole D.

Friday 27th

6:00am - 6:50am Spin & Pump HIIT with Gwen

9:00am - 9:50am Power of One with Michelle F.

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 28th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Eddy

Sunday 29th

8:00am - 8:50am Spin with Susan

9:00am - 9:50am ABSolutely! with Gwen

10:00am - 11:00am HIGH Fitness with Amber

11:05am - 11:55am HighYO with Amber

3:00pm - 3:50pm Women's Only GroupX with Sandra

Monday 30th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

9:00am - 9:50am Barre with Christine (EmPower)

10:05am - 11:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Shannon

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

7:10pm - 8:00pm HIGHLow with Louise

Today Open from 5:30 am to 9:30 pmToday Open from 5:30 am to 9:30 pm about us

(403) 253-8600

Today Open from 5:30 am to 9:30 pm

Tomorrow Open from 5:30 am to 6:00 pm

Saturday Open from 7:00 am to 8:00 pm

Sunday Open from 7:00 am to 8:00 pm

Monday Open from 5:30 am to 9:30 pm

If you need assistance at any time, call:

(403) 253-8600