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GroupX October 2025

Calgary JCC > GroupX October 2025

All our GroupX classes are offered as drop-in and are free to our members

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Wednesday, October 1: Erev Yom Kippur | 5:30am – 4:00pm
Thursday, October 2: Yom Kippur | CLOSED
Monday, October 13: Thanksgiving | 8:00am – 4:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

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October

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

28
29
30
1

6:00am - 6:45am Circuit45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Jamie

2
3

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

4

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

5

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Nadine

6

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

7

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Pam

8

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with David

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

9

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Emily

6:35pm - 7:25pm Yoga Flow with Sue

10

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

11

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

12

8:05am - 8:55am Spin with Michelle

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGHLow with Amber

13

9:00am - 9:50am Barre with Lee Ann (auditorium)

9:00am - 9:50am Bootcamp with Trish

10:05am - 10:55am Pilates with Trish

14

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Gently Yoga with Pam

15

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with Michelle

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Michelle

12:05pm - 12:55pm HIGHLow with Louise

5:30pm - 6:00pm HIGHYO with Amber

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

16

6:00am - 6:50am Barre with Lee Anne

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

17

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Trish

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

18

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

19

8:05am - 8:55am Spin with Michelle

9:05am - 9:55am ABSolutely! with Michelle

10:00am - 11:00am HIGHFitness with Amber

20

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy - CANCELLED

7:10pm - 8:00pm HIGHLow with Louise

8:10pm - 9:00pm Israeli Dance with Annie - CANCELLED

21

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Pam

22

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with Michelle

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EveFit with Michelle

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

23

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Trish

6:35pm - 7:25pm Yoga Flow with Sue

24

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

25

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

26

8:05am - 8:55am Spin with Michelle

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

27

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Lee-Ann (auditorium)

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy - CANCELLED

7:10pm - 8:00pm HIGHLow with Louise

8:10pm - 9:00pm Israeli Dance with Annie

28

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

29

6:00am - 6:45am Circuit 45 with Jenn

9:00am - 9:50am Cardio Tabata with Michelle

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Michelle

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

30

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 11:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

31

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

1
Wednesday 1st

6:00am - 6:45am Circuit45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Jamie

Thursday 2nd
Friday 3rd

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 4th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 5th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Nadine

Monday 6th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 7th

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Pam

Wednesday 8th

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with David

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

Thursday 9th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Emily

6:35pm - 7:25pm Yoga Flow with Sue

Friday 10th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 11th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 12th

8:05am - 8:55am Spin with Michelle

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGHLow with Amber

Monday 13th

9:00am - 9:50am Barre with Lee Ann (auditorium)

9:00am - 9:50am Bootcamp with Trish

10:05am - 10:55am Pilates with Trish

Tuesday 14th

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Gently Yoga with Pam

Wednesday 15th

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with Michelle

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Michelle

12:05pm - 12:55pm HIGHLow with Louise

5:30pm - 6:00pm HIGHYO with Amber

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

Thursday 16th

6:00am - 6:50am Barre with Lee Anne

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 17th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Trish

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 18th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 19th

8:05am - 8:55am Spin with Michelle

9:05am - 9:55am ABSolutely! with Michelle

10:00am - 11:00am HIGHFitness with Amber

Monday 20th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy - CANCELLED

7:10pm - 8:00pm HIGHLow with Louise

8:10pm - 9:00pm Israeli Dance with Annie - CANCELLED

Tuesday 21st

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Pam

Wednesday 22nd

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with Michelle

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EveFit with Michelle

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

Thursday 23rd

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Pilates with Trish

6:35pm - 7:25pm Yoga Flow with Sue

Friday 24th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 25th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 26th

8:05am - 8:55am Spin with Michelle

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

Monday 27th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Lee-Ann (auditorium)

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy - CANCELLED

7:10pm - 8:00pm HIGHLow with Louise

8:10pm - 9:00pm Israeli Dance with Annie

Tuesday 28th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

Wednesday 29th

6:00am - 6:45am Circuit 45 with Jenn

9:00am - 9:50am Cardio Tabata with Michelle

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Michelle

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

7:10pm - 8:00pm HIGHLow with Amber

Thursday 30th

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 11:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Nicole

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 31st

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Today Open from 5:30 am to 6:00 pmToday Open from 5:30 am to 6:00 pm about us

(403) 253-8600

Today Open from 5:30 am to 6:00 pm

Tomorrow Open from 7:00 am to 8:00 pm

Sunday Open from 7:00 am to 8:00 pm

Monday Open from 5:30 am to 9:30 pm

Tuesday Open from 5:30 am to 9:30 pm

If you need assistance at any time, call:

(403) 253-8600