Search
Due to the City of Calgary’s current water restrictions, the hot tub will be closed, and we ask all guests to limit showers to no more than three minutes. Thank you for your cooperation. Learn more about the restrictions.
Filter
    
    

GroupX October 2024

Calgary JCC > GroupX October 2024

All our GroupX classes are offered as drop-in and are free to our members

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Wednesday October 2: Erev Rosh Hashanah | 5:30am – 4:00pm
Thursday October 3: Rosh Hashanah | CLOSED
Friday October 4: Rosh Hashanah | CLOSED
Friday October 11: Erev Yom Kippur | 5:30am – 4:00pm
Saturday October 12: Yom Kippur | CLOSED
Monday October 14: Thanksgiving | 8:00am – 4:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

print

October

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

29
30
1

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

2

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:55am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

3
4
5

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

6

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutetly! with Emily

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

7

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

8

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Lee-Ann (auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Elyte

9

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm High Fitness Tone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

10

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Sue

11

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:10am - 10:00am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Paul

11:05am - 11:55am EverFit with Trish

12
13

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Daniel

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

14

9:00am - 9:50am Bootcamp with Trish

10:05am - 10:55am Pilates with Trish

15

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Pilates and Stretch with Trish

16

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm HIGH Fitness Tone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

17

6:00am - 6:50am Barre with Lee Anne

9:00am - 9:50am Tone & Sculpt with Jenn

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

18

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:10am - 10:00am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFite with Sue

19

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

20

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSotutely! with Emily

10:00am - 11:00am HIGHFitness with Amber (auditorium)

21

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Sergiy Sinto

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

22

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Pilates and Stretch with Trish

23

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm HIGH Fitness Tone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

24

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Paul

25

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:10am - 10:00am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gently Yoga with Michelle

11:05am - 11:55am EverFit with Trish

26

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Paul

27

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

28

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advance Urban Poling with LeAnne (auditorium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

29

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

30

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:55am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55am HIGHLow with Louise

6:15pm - 6:45pm HIGH Fitness Tone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

31

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

1
2
Tuesday 1st

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 2nd

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:55am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

Thursday 3rd
Friday 4th
Saturday 5th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 6th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutetly! with Emily

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

Monday 7th

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 8th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Lee-Ann (auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Elyte

Wednesday 9th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm High Fitness Tone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 10th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Sue

Friday 11th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:10am - 10:00am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Paul

11:05am - 11:55am EverFit with Trish

Saturday 12th
Sunday 13th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Daniel

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

Monday 14th

9:00am - 9:50am Bootcamp with Trish

10:05am - 10:55am Pilates with Trish

Tuesday 15th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Pilates and Stretch with Trish

Wednesday 16th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm HIGH Fitness Tone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 17th

6:00am - 6:50am Barre with Lee Anne

9:00am - 9:50am Tone & Sculpt with Jenn

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 18th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:10am - 10:00am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFite with Sue

Saturday 19th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 20th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSotutely! with Emily

10:00am - 11:00am HIGHFitness with Amber (auditorium)

Monday 21st

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Sergiy Sinto

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 22nd

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Pilates and Stretch with Trish

Wednesday 23rd

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm HIGH Fitness Tone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 24th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Paul

Friday 25th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:10am - 10:00am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gently Yoga with Michelle

11:05am - 11:55am EverFit with Trish

Saturday 26th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Paul

Sunday 27th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

Monday 28th

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advance Urban Poling with LeAnne (auditorium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 29th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 30th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:55am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55am HIGHLow with Louise

6:15pm - 6:45pm HIGH Fitness Tone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 31st

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Today Open from 5:30 am to 9:30 pmToday Open from 5:30 am to 9:30 pm about us

(403) 253-8600

Today Open from 5:30 am to 9:30 pm

Tomorrow Open from 5:30 am to 9:30 pm

Thursday Open from 5:30 am to 9:30 pm

Friday Open from 5:30 am to 6:00 pm

Saturday Open from 7:00 am to 8:00 pm

If you need assistance at any time, call:

(403) 253-8600