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GroupX September 2024

Calgary JCC > GroupX September 2024

All our GroupX classes are offered as drop-in and no longer require pre-registration.

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Monday September 1: Labour Day | 8:00am – 4:00pm
Friday September 5: Staff Training | 5:30am – 4:00pm
Monday September 22: Erev Rosh HaShanah | 5:30am – 4:00pm
Tuesday September 23: Rosh HaShanah | CLOSED
Wednesday September 24: Rosh HaShanah | CLOSED

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

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September

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

31
1

9:00am - 9:50am Bootcamp with Trish

10:05am - 10:55am Pilates with Trish

2

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

3

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lee Ann

11:05am - 11:55am EverFit with Jason

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Chrisine

4

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba wit Kelly

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

5

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with David

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

6

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

7

8:05am - 8:55am Spin with Judy

9:05am - 9:55am ABSolutely! with David

10:00am - 11:00am HIGH Fitness with Amber

8

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

9

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

10

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Jason

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

11

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Pilates with Emily

6:35pm - 7:25pm Yoga Flow with Sue

12

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

13

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

14

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

15

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Lee-Ann

1:15pm - 2:10pm Advance Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! With Sergiy

7:10pm - 8:00pm HIGHLow with Louise

16

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

17

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

18

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

19

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Michelle

11:05am - 11:55am EverFit with Susan

20

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

21

8:05am - 9:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

22

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasium)

23
24
25

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Jenn

10:05am - 11:05am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Pilates with Emily

6:35pm - 7:25pm Yoga Flow with Sue

26

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

27

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

28

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

29

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step Hi/Lo Explosion with Lee-Ann

10:05am - 10:55am Pilates with Lee-Ann

11:05am - 11:55am EverFit with Jenn

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

30

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HITT with Lee Ann

10:05am - 11:55am Vitality Stretch with Lee-Ann

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuite with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

1
2
3
4
Monday 1st

9:00am - 9:50am Bootcamp with Trish

10:05am - 10:55am Pilates with Trish

Tuesday 2nd

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

Wednesday 3rd

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lee Ann

11:05am - 11:55am EverFit with Jason

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Chrisine

Thursday 4th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba wit Kelly

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 5th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with David

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 6th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 7th

8:05am - 8:55am Spin with Judy

9:05am - 9:55am ABSolutely! with David

10:00am - 11:00am HIGH Fitness with Amber

Monday 8th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 9th

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

Wednesday 10th

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Jason

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

Thursday 11th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Pilates with Emily

6:35pm - 7:25pm Yoga Flow with Sue

Friday 12th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 13th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 14th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

Monday 15th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Lee-Ann

1:15pm - 2:10pm Advance Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! With Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 16th

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuit with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

Wednesday 17th

6:00am - 6:45am Circuit 45 with Cherlene

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:00pm - 6:50pm Barre with Christine

Thursday 18th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 19th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Michelle

11:05am - 11:55am EverFit with Susan

Saturday 20th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 21st

8:05am - 9:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

Monday 22nd

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasium)

Tuesday 23rd
Wednesday 24th
Thursday 25th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Jenn

10:05am - 11:05am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Pilates with Emily

6:35pm - 7:25pm Yoga Flow with Sue

Friday 26th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 27th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 28th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber

Monday 29th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step Hi/Lo Explosion with Lee-Ann

10:05am - 10:55am Pilates with Lee-Ann

11:05am - 11:55am EverFit with Jenn

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 30th

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HITT with Lee Ann

10:05am - 11:55am Vitality Stretch with Lee-Ann

11:00am - 11:50am Balance Booster with LeAnne (gymnasium)

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Strength Circuite with Catherine

6:35pm - 7:25pm Gentle Yoga with Pam

Today Open from 5:30 am to 9:30 pmToday Open from 5:30 am to 9:30 pm about us

(403) 253-8600

Today Open from 5:30 am to 9:30 pm

Tomorrow Open from 5:30 am to 9:30 pm

Thursday Open from 5:30 am to 9:30 pm

Friday Open from 5:30 am to 6:00 pm

Saturday Open from 7:00 am to 8:00 pm

If you need assistance at any time, call:

(403) 253-8600