Schedules & Events
Make yourself a cup of coffee or tea and chat with old and new friends from the comfort of you home via Zoom. For more information and to get the Zoom link, email Nessie Hollander or call 403-537-8599.
Hormone Yoga Therapy (HYT) is a set sequence of dynamic yoga postures, dynamic breathing techniques, Tibetan energy techniques, and Yoga Nidra – and balances hormones naturally and holistically. It is based in science and physiology without the side effects of Hormone Replacement Therapy. The focus is specifically on the ovaries, thyroid, para-thyroids, pituitary, and adrenal […]