Group X – Week 4

Effective Oct 22 - Oct 28, 2023

All our GroupX classes are offered as drop-in and no longer require pre-registration.

Urban Poling and Golden Rhythms are open to JCC membersĀ as well as PWR Moves! and Active Living clientele.

View class descriptions |

 

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Sunday

8:05 am - 8:55 am Spin with Susan

9:05 am - 9:55 am ABSolutely! with Emily

10:00 am - 10:50 am HIGH Fitness with Amber (Auditorium)

Monday

6:00 am - 6:50 am Sunrise Spin

9:00 am - 9:50 am Cardio Explosion with Trish

10:05 am - 10:55 am Pilates with Trish

11:05 am - 11:55 am EverFit with Trish

12:05 pm - 12:55 pm Barre with Lee-Ann

1:00 pm - 2:00 pm Advance Urban poling with LeAnne (Gymnasium)

7:10 pm - 8:00 pm HIGH/Lo with Louise

Tuesday

6:00 am - 6:50 am Mobility/Core Circuit with Sergiy

9:00 am - 9:50 pm Dumbbell HIIT with Jenn M.

9:00 am - 9:50 am Golden Rhythms with David (Gymnasium) - CANCELLED

10:05 am - 10:55 am Vitality Stretch with Trish

11:05 am - 11:55 am Zumba with Liliana

5:35 pm - 6:25 pm Spin & Pump with Catherine

6:35 pm - 7:25 pm Gentle Yoga with Elyte

Wednesday

6:00 am - 6:45 am Circuit45 with Cherlene

8:00 am - 8:50 am FIIT with Ash

9:00 am - 9:50 am Cardio Tabata with Ash

10:05 am - 10:55 am Barre with Lana

12:00 pm - 12:50 pm HIGHLow with Louise

6:00 pm - 6:50 pm HIGHLow + YO with Amber

7:00 pm - 7:50 pm Reggae Tone with Ash

Thursday

6:00 am - 6:45 am Spin & Pump HIIT with Jenn

9:00 am - 9:50 am Tone & Sculpt with Shannon

10:05 am - 10:55 am Vitality Stretch with Jenn

11:05 am - 11:55 am EverFit with Susan

5:35 pm - 6:25 pm Spin & Pump with Emily

6:35 pm - 7:25 pm Yoga Flow with Sue

Friday

9:00 am - 9:50 am Cardio Remix with Emily

10:05 am - 10:55 am Gentle Yoga with Sue F.

Saturday

9:15 am - 10:05 am HIIT with Catherine

10:30 am - 11:20 am Yoga Flow with Sue F.