Group X – Week 5

Effective Nov 27 - Dec 3, 2022

All our GroupX classes are offered as drop-in and no longer require pre-registration.

Golden Rhythms and Gentle Chair Yoga Classes are open to JCC members as well as PWR Moves! and Active Living clientele.

Female Only Fitness is a registered class that is free for JCC members.

View class descriptions | View schedule for December 4 – 10

 

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Sunday

8:00 am - 8:50 am Spin with David

9:00 am - 9:50 am Body Blast Workout with Emily

10:00 am - 10:05 am HIGH Fitness with Amber

10:05 am - 10:55 am Yoga Flow with Sue F.

6:15 pm - 7:05 pm Females Only Fitness with Elham

Monday

6:00 am - 6:45 am Circuit45 with Limor

9:00 am - 9:50 am 20/20/20 with Trish

10:05 am - 10:55 am Pilates with Trish

11:05 am - 11:55 am EverFit with Trish

1:00 pm - 1:50 pm Urban Poling with Leanne

6:00 pm - 6:50 pm YogaBarre with Cathy

7:10 pm - 8:00 pm HIGHLow with Louise

Tuesday

9:00 am - 9:50 am Cardio Tabata with David

10:05 am - 10:55 am Vitality Stretch with Trish

11:05 am - 11:55 am Zumba with Andrea

5:35 pm - 6:25 pm Spin & Pump with Catherine

6:35 pm - 7:25 pm Gentle Yoga with Elyte

Wednesday

6:00 am - 6:50 am Level 1 Yoga with Colette

9:00 am - 9:50 am Tone & Sculpt with Shannon

9:30 am - 10:20 am Golden Rhythms with David

10:05 am - 10:55 am Yoga Flow with Lee Ann

12:00 pm - 12:50 pm HIGHLow with Louise

5:35 pm - 6:25 pm Pilates/Stretch with Cathy

Thursday

6:00 am - 6:50 am Sunrise Spin with Terry

9:00 am - 9:50 pm HITT with Lee Ann

10:05 am - 10:50 am Vitality Stretch with Jenn M.

11:05 am - 11:55 am EverFit with Susan

5:35 pm - 6:25 pm Spin & Pump with Melissa

6:35 pm - 7:25 pm Buti Yoga with Emma

Friday

9:00 am - 9:50 am Cardio Remix with Emily

10:05 am - 10:55 am Gentle Yoga with Lee Ann

Saturday

9:15 am - 10:05 am CardioCutz with Catherine

10:30 am - 11:20 am Yoga Flow with Helen

11:30 am - 12:20 pm Gentle Chair Yoga with Helen