Please note that the hot tub is closed for maintenance until further notice. We are sorry for the inconvenience.

Group X – Week 5

Effective Nov 26 - Nov 30, 2023

All our GroupX classes are offered as drop-in and no longer require pre-registration.

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

View class descriptions

 

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Sunday

8:00 am - 8:50 am Spin with Susan

9:00 am - 9:50 am ABSolutly! with Emily

10:00 am - 10:05 am HIGH Fitness with Amber (Auditorium)

Monday

6:00 am - 6:45 am Sunrise Spin with Melissa

9:00 am - 9:50 am Step/HILo Explosion with Trish

10:05 am - 10:55 am Pilates with Trish

11:05 am - 11:55 am EverFit with Trish

12:05 pm - 12:55 pm Barre with Jojo

1:00 pm - 2:00 pm Advanced Urban Poling with LeAnne (Gymnasium)

7:10 pm - 8:00 pm HIGHLow with Louise

Tuesday

6:00 am - 6:50 am Mobility/Core Circuit with Sergiy

9:00 am - 9:50 am Dumbbell HITT with Lee Ann

9:00 am - 9:50 am Golden Rhythms with David (Gymnasium)

10:05 am - 10:55 am Vitality Stretch with Trish

11:05 am - 11:55 am Zumba with Liliana

5:35 pm - 6:25 pm Spin & Pump with Catherine

6:35 pm - 7:25 pm Gentle Yoga with Elyte

Wednesday

6:00 am - 6:45 am Circuit45 with Cherlene

8:00 am - 8:55 am FITT 101 with Ash

9:00 am - 9:50 am Cardio Tabata with David

10:05 am - 10:55 am Yoga Flow with Lee Ann

12:00 pm - 12:50 pm HIGHLow with Louise

6:00 pm - 6:50 pm HIGHLow + YO with Amber

7:00 pm - 7:50 pm Reggae Tone with Ash

Thursday

6:00 am - 6:50 am Spin & Pump HIIT with Jenn

9:00 am - 9:50 pm Tone & Sculpt with Shannon

10:05 am - 10:55 am Vitality Stretch with Jenn

11:05 am - 11:55 am EverFit with Susan

5:35 pm - 6:25 pm Spin & Pump with Melissa

6:35 pm - 7:25 pm Yoga Flow with Emma

Friday

Saturday