Group X – Week 5

Effective Mar 26 - Mar 31, 2023

All our GroupX classes are offered as drop-in and no longer require pre-registration.

Golden Rhythms and Gentle Chair Yoga Classes are open to JCC members as well as PWR Moves! and Active Living clientele.

Female Only Fitness is a registered class that is free for JCC members.

View class descriptions |

 

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Sunday

8:00 am - 8:50 am Spin with David

9:00 am - 9:50 am Body Blast Workout with Emily

10:00 am - 10:05 am HIGH Fitness with Amber

10:05 am - 10:55 am Yoga Flow with Emma

6:15 pm - 7:05 pm Females Only Fitness with Elham

Monday

6:00 am - 6:45 am Sunrise Spin with Terry

9:00 am - 9:50 am Cardio Explosion with Trish

10:05 am - 10:55 am Pilates with Trish

11:05 am - 11:55 am EverFit with Trish

12:00 pm - 12:50 pm Barre with Trish

1:00 pm - 1:50 pm Urban Poling with Leanne

6:00 pm - 6:50 pm Barre Pilates with Trish

7:10 pm - 8:00 pm HIGHLow with Amber

Tuesday

6:00 am - 5:45 am Circuit45 with Cindy

9:00 am - 9:50 am Dumbbell HITT with Lee Ann

9:00 am - 9:50 am Golden Rhythms with David (Gymnasium)

10:05 am - 10:55 am Vitality Stretch with Trish

11:05 am - 11:55 am Zumba with Andrea

5:35 pm - 6:25 pm Spin & Pump with Catherine

6:35 pm - 7:25 pm Gentle Yoga with Elyte

Wednesday

6:00 am - 6:50 am Level 1 Yoga with Colette

9:00 am - 9:50 am Cardi Tabata with David

10:05 am - 10:55 am Barre with Lana

12:00 pm - 12:50 pm HIGHLow with Amber

5:35 pm - 6:25 pm Pilates with Cathy

7:00 pm - 7:50 pm Reggae Tone with Ash

Thursday

6:00 am - 6:50 am Circuit45 - CANCELLED

9:00 am - 9:50 pm Tone & Sculpt with Shannon

10:05 am - 10:50 am Vitality Stretch with Sue

11:05 am - 11:55 am EverFit with Emily

5:35 pm - 6:25 pm Spin & Pump with Melissa

6:35 pm - 7:25 pm Yoga Flow with Sue F.

Friday

9:00 am - 9:50 am Cardio Remix with Emily

10:05 am - 10:55 am Gentle Yoga with Sue

Saturday

9:15 am - 10:05 am CardioCutz

10:30 am - 11:20 am Yoga Flow

11:30 am - 12:20 pm Gentle Chair Yoga