Seniors Week 2023
June 5 to 11
Celebrate Seniors Week with the Paperny Family JCC!
We have lots of activities planned for this special group of people – we hope you can join us! BRING A FRIEND FOR FREE! Scroll below for classes to which you can bring a friend along for free.
55+ TRX Suspension Training
Squat like a pro! Learn how the TRX can help you unload your knees, mobilize, and get the stability you need as you train your entire body.
Tuesday, June 6
11:15am – 12:00pm
Member: $5 • Public: $6.25
REGISTER NOW
Radiant You: Introduction to Health Through Ayurveda
Learn how to bring life more fully into balance with the science of Ayurveda. Known as the ‘Science of Life’, Ayurvedic practices have been used for centuries to support good health by reducing stress and anxiety, enhancing sleep and improving digestion. Create a more radiant you!
Wednesday, June 7
10:00 – 11:15am
Members: $20 • Public: $25
REGISTER NOW
Mind-Body Moves for Coordination & More!
Improve balance, coordination, memory, and focus through integrated mind and body exercises that stimulate coordination between the right and left hemispheres of your brain, and challenge both fine and gross motor skills.
Thursday, June 8
6:30 – 8:00pm
Members: $20 • Public: $25
REGISTER NOW
BRING A FRIEND FOR FREE!
Please check in at the JCC Customer Service Desk.
• Easy Going – Tuesday, June 6 at 12:05pm | Thursday, June 8 at 12:05pm
• Gentle Chair Yoga – Saturday, June 10 at 11:30am
• Get Going – Monday, June 5 at 10:35am | Wednesday, June 7 at 10:35am | Friday, June 9 at 10:35am
• Golden Rhythms – Tuesday, June 6 at 9:00am
• Keep Going – Tuesday, June 6 at 10:00am | Thursday, June 8 at 10:00am
• Urban Poling – Monday, June 5 at 1:00pm
• As You Choose – Thursday, June 8 at 7:35 and 12:15pm | Friday, June 9 at 12:05pm
• Deep Water – Wednesday, June 7 at 8:05am | Friday, June 9 at 10:05am
• Shallow Water – Monday, June 5 at 8:05am | Friday, June 9 at 9:05am
• Tether – Friday, June 9 at 8:05am
• EverFit – Monday, June 5 at 11:05am | Thursday, June 8 at 11:05am
A kinesiologist, fitness program administrator, certified personal trainer, and accredited group fitness instructor, Diane has been sharing her expertise and infectious enthusiasm for health and fitness for nearly 20 years.…
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