Hormone Yoga Therapy with Bridgette Shaw-Bane

Learn how to build this very versatile rice bowl. Shop ahead and follow along or just watch and make it later. The great thing about this recipe is that you […]

Working with our spine with the use of two bath towels, we’ll begin our focus on the upper back and how to release the upper back and neck. Then we’ll […]

Hormone Yoga Therapy (HYT) is a set sequence of dynamic yoga postures, dynamic breathing techniques, Tibetan energy techniques, and Yoga Nidra – and balances hormones naturally and holistically. It is […]

Yoga Nidra is a guided meditation that is equivalent to four to five hours of sleep. It is an incredibly healing practice that is done lying down and takes only […]

In this informative talk, we will discuss the key factors in optimal health, followed by a Q & A: • Whole foods and their importance • Nutrition and meal planning […]