Krav Maga Adults
Krav Maga is a form of self-defense developed for the Israel Defense Forces. Incorporating techniques from a number of different martial arts, Krav Maga focuses on situational awareness, de-escalating potentially […]
Personal Training
Calgary Personal Training Personal training can be a great way to get in shape, especially if you have specific goals. A personal trainer can help you to develop a program […]
Pickleball
Pickleball This fast-growing sport combines elements of tennis, badminton, and table tennis; using a paddle and plastic ball with holes. Appropriate for players of all ages and skill levels, pickleball […]
First Aid, Lifeguard and Swim Instructor Training
Calgary First Aid & CPR Training We offer Alberta Occupational Health and Safety approved first aid and CPR training. Learn the most up-to-date training from our dedicated instructors who teach […]
Spin
A minimum 8 hour course covering topics specific to leading group exercise cycling classes. This practical based course will cover specific information for planning and developing recreational indoor cycling classes. […]
Portable Equipment
A minimum 8 hour course covering topics specific to leading group exercise portable equipment classes. This practical based course will cover specific information for planning and developing portable equipment classes. […]
Group Exercise
Group Exercise Classes A minimum 12 hour course covering topics specific to leading group exercise classes. Topics included are: leadership, trends and media, history, legal responsibility and accountability, class components, […]
Resistance Exercise
Resistance Exercise Calgary A minimum 20 hour course covering topics such as leadership, muscular strength, muscular endurance, circuit, introductory weight training programs, monitoring fitness centre, and/or weight room orientation. Topics […]
Older Adult
A minimum 20 hour course covering topics specific to leading fitness classes for the aging population. This course provides an overview of the changes which occur in the body as […]
Exercise Theory
Exercise Theory A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and […]
