G.R.I.T.

G.R.I.T Goals, Resistance & Intentional Training. Discover your strength, define your intensity and have fun as you embrace the grind! Free to CrossFit members. REGISTER

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Fitness Reset

Fitness ReSet Starting (or restarting) your fitness program?  Dealing with a nagging injury or soreness?  Taking a complete rest from exercise is sometimes not the answer!  Instead, allow our experienced instructors to strategically give your body the workouts it needs to realign, recalibrate and return to strength. REGISTER

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Lifeguard and Swim Instructor Certification

Lifeguard and Swim Instructor Certification If you are looking to become a certified lifeguard or want to take swim instructor certification courses, Calgary JCC is the place for you! The JCC can run the entire certification course for individuals who are working towards their lifesaver goals. We run one bronze class on a seasonal basis […]

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Spin

A minimum 8 hour course covering topics specific to leading group exercise cycling classes. This practical based course will cover specific information for planning and developing recreational indoor cycling classes. Topics include: bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction […]

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Portable Equipment

A minimum 8 hour course covering topics specific to leading group exercise portable equipment classes. This practical based course will cover specific information for planning and developing portable equipment classes. Topics include: use of portable equipment, evolution, research and guidelines, class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, […]

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Group Exercise

Group Exercise Classes A minimum 12 hour course covering topics specific to leading group exercise classes. Topics included are: leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations. This course MUST be combined with at least one practical designation course: Choreography, […]

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Resistance Exercise

Resistance Exercise Calgary A minimum 20 hour course covering topics such as leadership, muscular strength, muscular endurance, circuit, introductory weight training programs, monitoring fitness centre, and/or weight room orientation. Topics covered include: techniques and precautions, exercise analysis, design, anatomy program design, specialty background, safety considerations, training methods, and resistance training with women, older adults and […]

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Older Adult

A minimum 20 hour course covering topics specific to leading fitness classes for the aging population. This course provides an overview of the changes which occur in the body as it ages and the considerations required when planning and leading fitness classes for older adults. Topics covered include: nutrition, physiology of aging, sociology of aging, […]

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Exercise Theory

Exercise Theory A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses.

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Amos Oz

Celebrating Amos Oz, z”l and His Body of Work ON THE SECOND ANNIVERSARY OF HIS PASSING In Judaism, every reader is a proof reader, every student a critic, and every writer – including the Author of the universe – begs a great many questions. – Amos Oz Genetics of an Author Dramatized Reading Written, directed, and […]

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