Golf Conditioning

The key to a better game on the links may be in the gym! The program promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body, while targeting the […]

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Hiking Conditioning Preparation

Feel confident hitting the trails! This class meets twice a week: once in our well- equipped lower fitness centre (or outdoors with portable equipment during the May/ June session) where […]

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Get Fit With Fido

Get fit with the best friend and work out partner you could ask for – your canine companion! Expect cardio, strength training, and core work, all with your best bud […]

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Pickleball

Pickleball This fast-growing sport combines elements of tennis, badminton, and table tennis; using a paddle and plastic ball with holes. Appropriate for players of all ages and skill levels, pickleball […]

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Females Only Fitness

This females only class is a killer-edgy and fun bootcamp behind closed doors. You will press, push, lift and squat — all in the company of like-minded women who love […]

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Fitness Reset

Fitness ReSet Starting (or restarting) your fitness program?  Dealing with a nagging injury or soreness?  Taking a complete rest from exercise is sometimes not the answer!  Instead, allow our experienced […]

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Lifeguard and Swim Instructor Certification

Lifeguard and Swim Instructor Certification If you are looking to become a certified lifeguard or want to take swim instructor certification courses, Calgary JCC is the place for you! The […]

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Spin

A minimum 8 hour course covering topics specific to leading group exercise cycling classes. This practical based course will cover specific information for planning and developing recreational indoor cycling classes. […]

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Portable Equipment

A minimum 8 hour course covering topics specific to leading group exercise portable equipment classes. This practical based course will cover specific information for planning and developing portable equipment classes. […]

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Group Exercise

Group Exercise Classes A minimum 12 hour course covering topics specific to leading group exercise classes. Topics included are: leadership, trends and media, history, legal responsibility and accountability, class components, […]

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