Golf Conditioning
The key to a better game on the links may be in the gym! The program promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body, while targeting the […]
Hiking Conditioning Preparation
Feel confident hitting the trails! This class meets twice a week: once in our well- equipped lower fitness centre (or outdoors with portable equipment during the May/ June session) where […]
Get Fit With Fido
Get fit with the best friend and work out partner you could ask for – your canine companion! Expect cardio, strength training, and core work, all with your best bud […]
Pickleball
Pickleball This fast-growing sport combines elements of tennis, badminton, and table tennis; using a paddle and plastic ball with holes. Appropriate for players of all ages and skill levels, pickleball […]
Females Only Fitness
This females only class is a killer-edgy and fun bootcamp behind closed doors. You will press, push, lift and squat — all in the company of like-minded women who love […]
Fitness Reset
Fitness ReSet Starting (or restarting) your fitness program? Dealing with a nagging injury or soreness? Taking a complete rest from exercise is sometimes not the answer! Instead, allow our experienced […]
Lifeguard and Swim Instructor Certification
Lifeguard and Swim Instructor Certification If you are looking to become a certified lifeguard or want to take swim instructor certification courses, Calgary JCC is the place for you! The […]
Spin
A minimum 8 hour course covering topics specific to leading group exercise cycling classes. This practical based course will cover specific information for planning and developing recreational indoor cycling classes. […]
Portable Equipment
A minimum 8 hour course covering topics specific to leading group exercise portable equipment classes. This practical based course will cover specific information for planning and developing portable equipment classes. […]
Group Exercise
Group Exercise Classes A minimum 12 hour course covering topics specific to leading group exercise classes. Topics included are: leadership, trends and media, history, legal responsibility and accountability, class components, […]
