55+ TRX Suspension Training
Squat like a pro! Learn how the TRX can help you unload your knees, mobilize, and get the stability you need as you train your entire body . REGISTER
Functional Full Body Fitness
Bend, twist, lift, load, push, pull, squat, and haul. This is the small group training you need to equip and prepare you for whatever life throws at you or for […]
Mat-Based Hypopressives for Core and Floor
Breathe new life into your pelvic floor with mat-based floor exercises, and explore diaphragmatic / back breathing and hypopressive exercises. This practice combines breath with exercises to support, strengthen, and […]
TRX Total Body Circuit
Join Cherlene Friday mornings for a creative, intense, total body circuit! Use the TRX suspension trainer along with the rowing machines to get your heart pumping, and strengthen and sculpt […]
Mind-Body Moves for Coordination and More
Improve balance, coordination, memory, and focus through integrated mind and body exercises that stimulate coordination between the right and left hemispheres of your brain – and challenge both fine and […]
Get Fit With Fido
Come out and get fit with the best friend and work out partner you could ask for – your canine companion! Expect cardio, strength training, and core work – all […]
Pickleball
Pickleball This fast-growing sport combines elements of tennis, badminton, and table tennis; using a paddle and plastic ball with holes. Appropriate for players of all ages and skill levels, pickleball […]
Lifeguard and Swim Instructor Certification
Lifeguard and Swim Instructor Certification If you are looking to become a certified lifeguard or want to take swim instructor certification courses, Calgary JCC is the place for you! The […]
28-Day Online Total Body Clean Up Challenge
Look better and feel better in just 28 days! Upon registration, you will receive course materials in regularly scheduled emails. Each week we provide a different nutrition challenge to help […]
Spin
A minimum 8 hour course covering topics specific to leading group exercise cycling classes. This practical based course will cover specific information for planning and developing recreational indoor cycling classes. […]
