This is not your typical exercise class – it incorporates foam rollers, fitness circles, and even towels! Participants will learn how to take care of their posture, spine, pelvic floor, neuromuscular system, and muscular skeletal system As a group we will go through a series of movements to help prevent injury, minimize arthritis, and lengthen […]
Foundations of Olympic Lifting
In addition to the introduction of various compulsory lifts such as the “Clean and Jerk” and “Snatch”, this class will help to improve barbell efficiency, power, explosive speed, strength, and coordination Participants will also improve benchmark performance lifts, sports performance indicators (ie jump height, 40m sprint, etc ), sport-related coordination, and sport-related conditioning
First Aid and CPR
We offer Alberta Occupational Health and Safety approved first aid and CPT training. Learn the most up-to-date training from our dedicated instructors who teach through various methods to make the course fun and informative. Darrian Doucet Aquatics Coordinator (403) 444-3147 firstname.lastname@example.org Darrian was born and raised in Calgary, and was homeschooled throughout high school. He […]
Private or semi-private lessons are a great way to get more out of your swimming experience at the Calgary JCC. We offer a variety of dates and times for private lessons for ages three years and older; adult lessons are always available as well. Let us know what you would like to improve on and […]
Taekwon-Do Ages 16+
Martial arts is a great way to exercise both the body and mind! Whether you are trying something new or picking up an old hobby, our traditional Taekwon-Do classes provide the opportunity to compete, improve your strength, flexibility, and self-defense. Great for ages 16 to 100! This program is offered in partnership with Evolution TKD.
Female Only Fitness Ages 16+
This women’s only class is a killer-edgy and fun bootcamp behind closed doors. You will press, push, lift, and squat your body like nobody’s business – all in the company of women that love working out. We respect the culture of this building and offer Female Only Fitness to honour the powerful women who schvitz.
Register for weekly evenings of fast-paced hockey! Not only is this a popular sport, but it’s a great way to get exercise, be part of a team, plus expand your social circle. Take a shot and join in on the fun!
No, it’s not a snake! ViPR is an exercise tool used to enhance your body’s function through movement and load. This is a great workout especially if you enjoy learning and trying new techniques. Your body may feel the bite post-workout, but it will be worth it!
RowHouse Ages 16+
Experience a new level of fitness in this fast-paced, cool-ambience class! Using rowing machines for your cardio push, along with the perfect blend of mat work and strength exercises, you will discover and achieve a higher level of fitness. What happens in RowHouse will expand outside of RowHouse!
Pilates matwork involves a series of movements that build strength and stability in the core, as well as long and lean muscles. This program will help to improve overall balance and coordination, restore natural curves, prevent injuries, reduce muscle imbalances, in addition to relieving stress and back pain. There is nothing more rewarding than taking […]