Krav Maga Adults
Krav Maga is a form of self-defense developed for the Israel Defense Forces. Incorporating techniques from a number of different martial arts, Krav Maga focuses on situational awareness, de-escalating potentially […]
Virtual Exercise Group
Virtual Exercise Group Consent/Release and Waiver of Liability Form I, hereby acknowledge my consent to take part in virtual exercise classes offered by the Paperny Family JCC. A certified […]
Seated Plevic Floor Zoom Workshop
Connect with and synergize your diaphragm and pelvic floor! This practice combines breathing techniques with exercise to familiarize, strengthen and lengthen the areas of the body required to support healthy […]
Personal Training
Calgary Personal Training Personal training can be a great way to get in shape, especially if you have specific goals. A personal trainer can help you to develop a program […]
55+ TRX Suspension Training
Squat like a pro! Learn how the TRX can help you unload your knees, mobilize, and get the stability you need as you train your entire body . REGISTER
Functional Full Body Fitness
Bend, twist, lift, load, push, pull, squat, and haul. This is the small group training you need to equip and prepare you for whatever life throws at you or for […]
Mat-Based Hypopressives for Core and Floor
Breathe new life into your pelvic floor with mat-based floor exercises, and explore diaphragmatic / back breathing and hypopressive exercises. This practice combines breath with exercises to support, strengthen, and […]
TRX Total Body Circuit
Join Cherlene Friday mornings for a creative, intense, total body circuit! Use the TRX suspension trainer along with the rowing machines to get your heart pumping, and strengthen and sculpt […]
Golf Conditioning
The key to a better game on the links may be in the gym! The program promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body, while targeting the […]
Pickleball
Pickleball This fast-growing sport combines elements of tennis, badminton, and table tennis; using a paddle and plastic ball with holes. Appropriate for players of all ages and skill levels, pickleball […]
