Portable Equipment
A minimum 8 hour course covering topics specific to leading group exercise portable equipment classes. This practical based course will cover specific information for planning and developing portable equipment classes. […]
Group Exercise
Group Exercise Classes A minimum 12 hour course covering topics specific to leading group exercise classes. Topics included are: leadership, trends and media, history, legal responsibility and accountability, class components, […]
Resistance Exercise
Resistance Exercise Calgary A minimum 20 hour course covering topics such as leadership, muscular strength, muscular endurance, circuit, introductory weight training programs, monitoring fitness centre, and/or weight room orientation. Topics […]
Older Adult
A minimum 20 hour course covering topics specific to leading fitness classes for the aging population. This course provides an overview of the changes which occur in the body as […]
Exercise Theory
Exercise Theory A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and […]
First Aid and CPR
Calgary First Aid & CPR Training We offer Alberta Occupational Health and Safety approved first aid and CPR training. Learn the most up-to-date training from our dedicated instructors who teach […]
Fitness for Every Body
Embrace your body for what it is and discover that you really can be fit, strong and learn to love the gym. This women’s only class where everyone is the […]
Catchball Ages 28+
The game that has taken Israel and Vancouver by storm (with over 12,000 women playing) has become very popular in Calgary! The game itself is played like volleyball, but with […]
Aqua Fitness
Calgary Aqua Fitness Classes We offer a large selection of aqua fitness classes free to our members (excluding Aqua Healing). The general public may pay a drop-in fee to attend […]
PWR! Moves
PWR! Moves PWR! Moves is a program taught exclusively at the JCC. It is a high-amplitude exercise class designed for people with Parkinson’s. Attention is focused on four fundamental movements […]
